What’s the Plan?
Having a successful workout routine is rarely about what equipment you have access to. How do we know this? Think about how many people have…
Having a successful workout routine is rarely about what equipment you have access to. How do we know this? Think about how many people have…
Whenever someone wants to join our gym, the first step is to do a free intro. This is a 15-30 minute conversation about what their
Come for the Fitness, Stay for the Community Read More »
We tend to compare ourselves to others. I think it’s a pretty natural thing to do, but sometimes it can be to our own detriment.
Last week we posted our vehement disagreement with Glassman’s words. Saturday morning, we sent the following email to our members about our very deliberate decision
Why We Are Leaving CrossFit Read More »
“But how am I going to keep my #Gainz??” “I’m going to lose everything I worked for!” Ever since we shut down (almost three weeks
How to Maintain Strength at Home During COVID-19 Read More »
NameKatelyn OccupationRealtor – Keller Williams When did you start CF?November 2018 What are your favorite numbers and why?12 and 21. Mine and my husbands jersey
CrossFit Kanna’s April Member of the Month: Katelyn L. Read More »
“Len says one steady pull more ought to do it.He says the best way out is always through.And I agree to that, or in so
Resilience Challenge Read More »
CrossFit Kanna would like to recognize Leslie Taliaferro as our March Member of the Month! We value Learning, Working Hard, and Having Fun; Leslie embodies all of these
CrossFit Kanna’s March Member of the Month: Leslie T. Read More »
As Simon Sinek famously made important the WHY behind any company, I thought I would share why I opened up CrossFit Kanna. (This post could
Why I Opened CrossFit Kanna Read More »
CrossFit Kanna would like to recognize Brande Plotnick as our Member of the Month for February! She may have been apprehensive when she first joined (see story
CrossFit Kanna’s February Member of the Month: Brande P. Read More »