How Many Carbs Should I Eat?
Let’s wrap up our discussion about macronutrients, shall we? First, I went over protein quality and quantities, then fat quality and quantities. Last up are…
How Many Carbs Should I Eat? Read More »
Let’s wrap up our discussion about macronutrients, shall we? First, I went over protein quality and quantities, then fat quality and quantities. Last up are…
How Many Carbs Should I Eat? Read More »
Last time we talked all about protein. While protein is somewhat of a constant, think of fat and carbs as variables that will swing up
Is Eating Fat Bad and How Much Should I Eat? Read More »
Protein is essential to health and performance. Even the origin of the word, protos is Greek for “first.” Protein is beneficial to build and repair
How Much Protein Should I Eat? Read More »
You just started working out to lose weight, but then you realize that in order to shed those pounds you actually need to focus on
What are Macros and Should You Count Them? Read More »
Most things are not in your control. Let me give you an example. This morning I was planning to wake up at 5:30am and write
You Are Not In Control (And Yet, You Are) Read More »
One of the most common questions I get during our free intro process is: “Is this a franchise?” and the answer is a resounding “Nope!”
Not All CrossFit Gyms are Equal Read More »
Now that the holidays are over, you might have come up with some New Year’s resolutions or you’re thinking of one to implement. A lot
Four Ways to Stick to Your New Year’s Resolutions Read More »
It’s that time of year where people are coming down with the flu, colds, allergies, and all the sniffles, sneezes, aches, and pains that you
Should I Workout If I’m Sick? Read More »
It’s been a pleasure having Stew in the Kanna community for the past year. One of the things that sets him apart is his intense
CrossFit Kanna’s January Member of the Month: Stew G. Read More »
2020 is right around the corner and you’re probably already thinking about your fitness and nutrition. Why not hold yourself accountable to both a coach
2020 Partner Nutrition Challenge Read More »