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CrossFit Kanna’s June Member of the Month: Kirsten J.R.
The Importance of Hydration
CrossFit Kanna’s May Member of the Month: Dave G.
My Favorite Song Warm Ups
3 Steps to Master DUBS! (double-unders)
Diary of a Confused Gym Goer
Back to the Basics – part 1
Commit to Improved Mobility
CrossFit Kanna’s April Member of the Month: Nick L.
Doing the Unsexy to Be Sexy
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