Too Much of a Good Thing
Yesterday I talked about brushing your teeth and working out and how both require regular maintenance to not let problems build up. The opposite problem…
Too Much of a Good Thing Read More »
Yesterday I talked about brushing your teeth and working out and how both require regular maintenance to not let problems build up. The opposite problem…
Too Much of a Good Thing Read More »
Have you gone to bed without brushing your teeth? I have. When that happens, my teeth feel gross and for lack of a better term,
One of our members was recently at a holiday party where he hadn’t seen these people in a few years. Everyone was coming up to
Average is not Normal Read More »
by Coach Chris I learned how to type in the 5th grade. Mrs. Szabo had us in front of our computers (Compaqs, I think) and
Don’t Be a Hunt-and-Pecker Read More »
by Coach Chris Yesterday, I wrote about money and food and how you should cut out the things that don’t bring you joy and focus
by Coach Chris I just finished Ramit Sethi’s book, “I Will Teach You to Be Rich.” I heard him on the Brute Strength podcast and
Money and Love (of Food) Read More »
by Coach Chris Yesterday was all the misinformation spread about CrossFit and how the NSCA has been ordered to pay $4 million in sanctions for
How to Stay Safe as a CrossFit Beginner Read More »
by Coach Chris “CrossFit is dangerous!”“I can’t do CrossFit, that’s too extreme!”“CrossFit will get you hurt!” These are common lines that I frequently hear, always
CrossFit is Dangerous! (said the NSCA) Read More »
by Coach Chris “Kanna” is an Icelandic word that means, “to explore,” or “to investigate.” It also means “pot of coffee.” (go ahead and look
Our Nutrition “Why?” Read More »
by Coach Chris If you don’t live under a rock, you probably have heard of a movie on Netflix called “Game Changers.” It makes the case
My Thoughts on “The Game Changers” Movie Read More »