What Peloton is Missing
by Coach Chris I saw an article yesterday about Peloton. While they’ve been in the news lately for a controversial ad, this article was about…
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Preparing for the Unknown and Unknowable
by Coach Lam It’s been a full 11 weeks since I’ve injured my arm and 6 weeks since I’ve had surgery. To say the least,
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CrossFit Kanna’s December Member of the Month: Katie Z.
We’re ecstatic to announce Katie Zenzel as our December Member of the MOnth! How fitting that this month is also her 1-year anniversary! Among being
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2019 CrossFit Kanna Holiday Survival Guide
With the holidays upon us, some of you might be wondering how to balance your nutrition goals with social gatherings and abundance of food that
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Yoga – the Yin to our Yang
We believe CrossFit is the best general physical preparedness (GPP) program out there. By combining lifting with running, rowing, gymnastics, and more, we are preparing
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CrossFit Kanna’s November Member of the Month: Karl C.
We’d like to introduce Karl Colasante as our November Member of the Month! It’s fitting as it’s also going to be his two-year anniversary with
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Protecting Your Box Culture
By Coach Lam When you ask CrossFitters, “What’s your favorite thing about CrossFit?” you’ll inevitably hear someone say that it’s the community. But what makes the community
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Quality Over Quantity
Have you ever been guilty of looking at a workout and thinking that its too short? That something is missing? It can’t be just a 4 minute workout, how can I possibly lose body fat and gain muscle with just a 4 minute workout? Here’s the thing though: Results will come with intensity, or quality, not an amount or time (quantity).
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Importance of Sleep
Sleep is probably one of the most underrated tools for our health and well-being. We all have so many distractions and things that might seem more important than getting a couple more hours of sleep at night, but just as nutrition and exercise are important for optimal health, so is sleep.
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CrossFit Kanna’s October Member of the Month: Sasha E.
Sasha has been with us for well over a year now and we’ve watched him grow and accomplish things most people only imagine. He works hard
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