Nutrition Tips for Travel
by Coach Rachel Summertime brings lots of things: warm weather, fresh fruits and veggies, barbecues, swimming, longer days, more sunshine, and for many- travel. While…
by Coach Rachel Summertime brings lots of things: warm weather, fresh fruits and veggies, barbecues, swimming, longer days, more sunshine, and for many- travel. While…
Kirsten came to us having already dabbled in CrossFit, but still took on her experience at Kanna as building a new foundation. With a busy…
by Coach Fox Our bodies are made up of a lot of water. Not drinking enough can cause thirst and dehydration, but it can also…
When the coaching staff chooses the Member of the Month, we look for positive people willing to: learn, work hard, and have fun. Dave fits…
By: Coach Rachel Recently here at Kanna we’ve done a few of the commonly known CrossFit song warm ups. You know, all the ones we…
by Coach Dori 3 Steps to Master DUBS! 1. Practice Penguin Jumps and Single Unders with a high slow jump. For penguin jumps all you…
I’m motivated and excited to get in the gym for a killer workout. It’s been a few days because I’ve been so busy! First, it…
by Coach Chris So you’re starting to get pretty good at this CrossFit thing… now you want to try more complex movements or move really…
by Coach Fox Mobility refers to the body’s ability to actively move through a given range of motion. Our joints were made to move through…
This month we’re recognizing Nick Lubold as our Member of the Month. Nick has always been a hard worker in class and has a great…