Nutrition Tips for Travel
by Coach Rachel Summertime brings lots of things: warm weather, fresh fruits and veggies, barbecues, swimming, longer days, more sunshine, and for many- travel. While…
CrossFit Kanna’s June Member of the Month: Kirsten J.R.
Kirsten came to us having already dabbled in CrossFit, but still took on her experience at Kanna as building a new foundation. With a busy…
The Importance of Hydration
by Coach Fox Our bodies are made up of a lot of water. Not drinking enough can cause thirst and dehydration, but it can also…
CrossFit Kanna’s May Member of the Month: Dave G.
When the coaching staff chooses the Member of the Month, we look for positive people willing to: learn, work hard, and have fun. Dave fits…
My Favorite Song Warm Ups
By: Coach Rachel Recently here at Kanna we’ve done a few of the commonly known CrossFit song warm ups. You know, all the ones we…
3 Steps to Master DUBS! (double-unders)
by Coach Dori 3 Steps to Master DUBS! 1. Practice Penguin Jumps and Single Unders with a high slow jump. For penguin jumps all you…
Diary of a Confused Gym Goer
I’m motivated and excited to get in the gym for a killer workout. It’s been a few days because I’ve been so busy! First, it…
Back to the Basics – part 1
by Coach Chris So you’re starting to get pretty good at this CrossFit thing… now you want to try more complex movements or move really…
Commit to Improved Mobility
by Coach Fox Mobility refers to the body’s ability to actively move through a given range of motion. Our joints were made to move through…
CrossFit Kanna’s April Member of the Month: Nick L.
This month we’re recognizing Nick Lubold as our Member of the Month. Nick has always been a hard worker in class and has a great…