CrossFit Kanna’s August Member of the Month: Melinda L.
We are very excited to have Melinda as our August Member of the Month. As someone who took a few years to come around to…
What I Have Learned from Coaching So Far
by Coach Dori It can be hard to put yourself in other people’s shoes. For me this was the hardest thing about coaching, and the…
How CrossFit Helped My Golf Game
By: Coach Rachel Golf has been a part of my life for as long as I can remember. I started playing golf when I was…
CrossFit Kanna’s July Member of the Month: Anthony B.
Anthony joined us a short seven months ago, but has been very consistent showing up 5x/week and has seen great changes in his body composition…
The Definitive Guide to Dropping Into a CrossFit Gym
By Coach Chris Whether it’s a once-in-awhile vacation or weekly travel for work, sometimes you can’t get to your normal CrossFit gym, but you’re itching…
Hotel/Travel Workouts
Travel/Hotel Workouts These workouts are designed to be done with little or no equipment. If you are in a hotel or a place that has…
Are You Safe in Your Gym?
by Lam If you’ve been doing CrossFit long enough, you probably have had an opportunity to drop into a number of different boxes or been…
Five Stretches To Do At Your Desk
by Coach Rachel Sitting at a desk all day can seem like it’s the last thing that’s helping you achieve your fitness goals. In fact,…
CrossFit Kanna’s June Member of the Month: Matt C.
When we first announced that we were opening, Matt “Cramer” was one of the first ones in line. “Strong silent type” is probably the impression…
5 Vacation-Approved Workouts That Aren’t Boring
by Coach Dori Vacation season is approaching and while there are plenty of boxes in cities, what if you’re on the beach, in the mountains,…