3 Steps to Master DUBS! (double-unders)
by Coach Dori 3 Steps to Master DUBS! 1. Practice Penguin Jumps and Single Unders with a high slow jump. For penguin jumps all you…
3 Steps to Master DUBS! (double-unders) Read More »
by Coach Dori 3 Steps to Master DUBS! 1. Practice Penguin Jumps and Single Unders with a high slow jump. For penguin jumps all you…
3 Steps to Master DUBS! (double-unders) Read More »
I’m motivated and excited to get in the gym for a killer workout. It’s been a few days because I’ve been so busy! First, it
Diary of a Confused Gym Goer Read More »
by Coach Chris So you’re starting to get pretty good at this CrossFit thing… now you want to try more complex movements or move really
Back to the Basics – part 1 Read More »
by Coach Fox Mobility refers to the body’s ability to actively move through a given range of motion. Our joints were made to move through
Commit to Improved Mobility Read More »
This month we’re recognizing Nick Lubold as our Member of the Month. Nick has always been a hard worker in class and has a great
CrossFit Kanna’s April Member of the Month: Nick L. Read More »
by Coach Lam Society often celebrates successes and extraordinary results in ways that dismisses the effort and hard work. It’s the talk about the talent,
Doing the Unsexy to Be Sexy Read More »
If you are looking into CrossFit and seeing things on social media, chances are you are getting bombarded with words like “WOD”, “AMRAP”, and other
Tara came to us with some CrossFit experience and committed herself to getting better both inside the gym and at home when it came
CrossFit Kanna’s March Member of the Month: Tara S. Read More »
Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a WOD affect our abilities
Power of Positive WODding Read More »
We first got in touch with Kelly to establish a relationship with the local Boys and Girls Club so we could have a bigger purpose
CrossFit Kanna’s February Member of the Month: Kelly C. Read More »