Down, Not Out
by Coach Rachel So you can’t hit the gym for a little while. Whether it’s because of an injury, illness, or just life getting in…
by Coach Rachel So you can’t hit the gym for a little while. Whether it’s because of an injury, illness, or just life getting in…
Katie walked in our doors on January 1, 2017 and immediately signed up. After doing high intensity workouts in her home country of the Czech
CrossFit Kanna’s October Member of the Month: Katie M. Read More »
by Coach Lam It’s been a few months now since I’ve gotten my CrossFit L1 certification. I’ve had the great opportunity to coach a few classes
A New Coach’s Thoughts After Taking the CrossFit Level 1 Course Read More »
Lisa came into CrossFit having tried every exercise routine in the book that she could start a Zagat’s of gyms in the area! She started
CrossFit Kanna’s September Member of the Month: Lisa G. Read More »
by Coach Rachel Sometimes, it’s hard to get yourself to the gym. After a long day at work or when the alarm goes off early
Five Ways to Motivate Yourself Read More »
by Coach Rachel It’s been a little over four and a half years since I started CrossFit and I’m grateful everyday that I did. I’m
How CrossFit Changed my Life Read More »
We are very excited to have Melinda as our August Member of the Month. As someone who took a few years to come around to
CrossFit Kanna’s August Member of the Month: Melinda L. Read More »
by Coach Dori It can be hard to put yourself in other people’s shoes. For me this was the hardest thing about coaching, and the
What I Have Learned from Coaching So Far Read More »
By: Coach Rachel Golf has been a part of my life for as long as I can remember. I started playing golf when I was
How CrossFit Helped My Golf Game Read More »
Anthony joined us a short seven months ago, but has been very consistent showing up 5x/week and has seen great changes in his body composition
CrossFit Kanna’s July Member of the Month: Anthony B. Read More »