Letter to My High School Self by Coach Dori
Dear High School Dori, Do not go to the YMCA and try to out-bench every person every day, you’ll get tendonitis in your shoulder and…
Letter to My High School Self by Coach Dori Read More »
Dear High School Dori, Do not go to the YMCA and try to out-bench every person every day, you’ll get tendonitis in your shoulder and…
Letter to My High School Self by Coach Dori Read More »
By Coach Chris When I first heard of CrossFit back in 2007, I stalked main site (CrossFit.com) for a month. Every day they would release
You just finished 5 grueling workouts that have highlighted your strengths and exposed your weaknesses. You’ve cheered until your voice was hoarse and have given more
The Open Is Over. Now What? Read More »
Training for Broad Street? Thinking about a half marathon or even a marathon in the future? Here are just four ways that you can take
Four Ways to Run Faster Read More »
We are honored to have Lisa as our April Member of the Month. Did you know it’s because of Lisa that we’re located in Ambler
CrossFit Kanna’s April Member of the Month: Lisa P. Read More »
As the weather gets warmer, check out these tips to get outside and make the most of your fitness and the spring time! Try to
Five Ways To Use Your Fitness This Spring Read More »
A lot of athletes will look to give each WOD their all and that’s great, but sometimes going 100 percent is the wrong strategy. Let’s
Take a Breath: How Slowing Down Can Make You Faster Read More »
I’m always fascinated with other people’s habits, so when Robb Wolf started writing about his training and eating habits, I thought I would do the
If you do CrossFit for long enough, you’ll eventually do enough reps to earn yourself a blister or a rip. The multitude of lightweight cleans or
Saving Your Hands: Hand Care for CrossFit Read More »
As a business owner, one of the biggest lessons I’ve learned (and am still learning) is to outsource tasks and duties. While I like to
You Can’t Outsource Your Fitness Read More »