Recipe: Bacon & Onion Jam
Looking for something to top off your homemade burger with? Give this Bacon & onion jam a try! What you’ll need: – 1lb bacon –…
Recipe: Bacon & Onion Jam Read More »
Looking for something to top off your homemade burger with? Give this Bacon & onion jam a try! What you’ll need: – 1lb bacon –…
Recipe: Bacon & Onion Jam Read More »
These short ribs are fall off the bone good! Give it a try and let us know how you like them. What you’ll need: –
Recipe: Korean Short Ribs Read More »
NameJanine Noelle Brouillette OccupationForensic Chemist-NMR Spectroscopist When did you start CF?January 2019 What are your favorite numbers and why?1,2 and 6. Joke with my Dad
March Member of the Month: Janine B Read More »
SPRING BREAK POP-UPS We are holding special pop-up sessions over spring break. If you’re looking for something to keep your kids busy, check it out:
Youth Spring Break Pop-Ups Read More »
NameChrissy Coyne OccupationMom first, Human Resources coordinator second When did you start CF?5/2019 What are your favorite numbers and why?Just 15 – my son’s hockey
February Member(s) of the Month – Chrissy & Sean C. Read More »
What you value determines your habits.Your habits determine your lifestyle.Your lifestyle determines your health. Ultimately, what you value will determine what your health looks like.
Values – Habits – Lifestyle – Health Read More »
A new year offers us an opportunity to start fresh and focus on getting better. There’s plenty of people looking to lose weight, but we
2021 Nutrition Kickstart: Healthy Habits Read More »
When you want to make a new habit, it’s important to think of a bigger reason than just simply “I want to lose 10 lbs.
Your Goals Don’t Matter: Part III Read More »
In my last post, I said that goals don’t matter nearly as much as other factors when it comes to making long-lasting changes. For instance, plenty
Your Goals Don’t Matter: Part II Read More »
NameKevin Palmer OccupationCEO, Palmer International (family chemical company) When did you start CF?September 2019 @ Kanna, but learned some movements at LifeTime in 2018/2019 What
January Member of the Month – Kevin P. Read More »