Permission to Fail
Failure is a funny concept. In school, failing can be the difference of one question on a test. There’s a line drawn and you’re either…
Permission to Fail Read More »
Failure is a funny concept. In school, failing can be the difference of one question on a test. There’s a line drawn and you’re either…
Permission to Fail Read More »
Everyone’s all about ROI these days. If you invest $5,000, you’re going to want a Return On Investment, right? And while this has become a
How Fitness is Like Money: ROI Read More »
Think back to the best teachers you had. I’m guessing they were personable, knew how to translate complicated concepts into accessible ones, differentiated material based
We Are Educators of Movement Read More »
The internet can be an amazing place for information. I’m curious about a lot of things, so the ability to instantly look something up is
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At Kanna Fitness, we’re about providing an enjoyable fitness experience for you. And while the coaches guide you through the hour-long class, the other members
7 Unwritten Rules of the Gym Read More »
As I was thinking about what I wanted to write today, I realized I had already written something similar back in December, so here it
How Nutrition is Like Money: Be Extravagant on What You Love Read More »
Click baity? For sure. But if I’m being honest, one of the biggest reasons I started CrossFit in 2008 was to get ripped like the
Five Myths About Six Pack Abs Read More »
It’s 10pm on Saturday night and I’m writing a blog post after watching one of the documentary episodes from The Last Dance. Why? Why don’t
It’s Only Important if You Make it Important Read More »
Here’s a riddle for you: Imagine there’s a plane heading to a far-off destination and still has ten hours in the air. As the crew
In a past life, I worked as an education consultant and would travel around the country working with teachers. I worked with a lot of
How Reading is Like Working Out Read More »