The Stories We Tell Ourselves
Our minds are powerful things. They can help empower us to be brave and do things we never thought possible or they can hold us…
The Stories We Tell Ourselves Read More »
Our minds are powerful things. They can help empower us to be brave and do things we never thought possible or they can hold us…
The Stories We Tell Ourselves Read More »
I get this question a lot. “Is getting steps considered exercise?” Fitbit gamified the idea of getting 10,000 steps per day and now with the
Is Getting Steps Considered Exercise? Read More »
As it’s July 4th and I’m hearing fireworks go off outside, let’s talk about freedom – specifically, independence. I love being independent. I couldn’t wait
Independence Day(s) Read More »
Our name “Kanna” is Icelandic (pronounced “cah-nah”) and has several meanings: to explore to investigate pot of coffee EXPLOREWe love to explore in the physical
Our logo is more than just some lines thrown together. Its shape, color, and specific number of lines all mean something. SHAPEThe general shape of
In a world where there are so many things vying for our attention (work, kids, spouse, friends, news, Netflix, Instagram, etc) our small group classes
My wife (Ditty to most of you) and I have been on several mountain trips for our vacations: A 70 km trek along the Salkantay
Why We Start with Base Camp Read More »
Yesterday was a bullet point list of advice from our members to beginners starting functional fitness, so today we’re linking to an old blog on
Podcast: Coaches’ Tips for Beginners Read More »
It can be intimidating to start a new fitness program. Especially one that has barbells, dumbbells, kettlebells, gymnastics, and many other complex movements. In the
Beginners: Read This Read More »
People brush their teeth everyday to prevent decay. Yet, when it comes to general health, some people don’t *really* get the message to eat right
Control Your Destiny Read More »