Nate Labrusciano

If you are like most 30-45-year-olds, you have a lot of dreams. Whether it’s starting a business, purchasing a home, or traveling the world, we…

If you’re a parent looking for ways to keep your kids active, signing them up for a youth fitness program can provide numerous benefits. Not

Every year, millions of people set health and fitness goals for the new year. And every year, most of those same people fail to actually

The holiday season brings with it a lot of indulgences that can take a toll on our health. From sugary treats to calorie-dense meals, it

I was about halfway through the recent Aerobic Power Interval (API) workout when I dramatically panted and told Coach Lam I was “done.” It was

NameSalina Kearns OccupationA facilitator/ work with my husband. When did you start Kanna?May of 2021 What are your favorite numbers and why?3,6,9. Positivity Method What

If you have a fitness enthusiast in your life, you know that they are always pushing themselves to be better. Whether it’s setting a new

NameMike Hackenberg What inspired you to become a Coach?Wanting to help people make the changes that I made in order to be more fit and

The holidays are upon us! For many of us, that means feasting with family and friends. But if you have dietary restrictions, the holidays can