July 31, 2026 //
Kanna Fitness //
Blog //
3 min read
Killian’s Kanna origin story started back in 2023, when he joined the kids’ and strength classes. But last August, going into the adult classes, is when his story really leveled up. As a rising 10th grader and lifelong baseball player, Killian brought plenty of athleticism to the gym, but what’s kept him coming back is something simpler: he loves seeing progress, whether that’s lifting heavier or dialing in his technique.
Since making the jump to adult classes, Killian has racked up some serious wins, including hitting his 250th check-in, plus nailing his first muscle-up, the accomplishment he’s most proud of. He’s got his sights set on double-unders and rope climbs next, and if you ask him, he’ll tell you CrossFit is for everyone, even the people who are sure they won’t like it.
A Marvel superfan, baseball player, and gamer, Killian is proof that Kanna’s community welcomes every age and skill level. We sat down with him to talk about his journey from the youth program to crushing adult WODs, his favorite movements, and the one piece of advice he has for anyone thinking about walking through our doors.
Name
Killian McNamara
Occupation
I’m going into 10th grade
When did you start at Kanna?
2023 for the kids/strength classes but I started the adult classes in August of last year
What sports or fitness things did you do before Kanna?
Mostly baseball
How did you find Kanna? How did you feel when you first walked in?
I first found Kanna when I started the kids/strength classes. Everyone made me feel very welcome
What’s your “why” for working out?
I work out because I love to see progress, whether it’s how heavy I’m lifting or technique
What’s your favorite thing about Kanna?
My favorite thing about Kanna is that everyone here, no matter your skill level, age, or experience, everyone is nice to you.
What are your hobbies?
Baseball, watching sports, video games and the gym.
What’s something most people don’t know about you or a fun fact?
I’m a big Marvel fan
What PRs or accomplishments (fitness-related) are you most proud of?
Doing a muscle up
What’s on your fitness bucket list?
Double unders, or rope climb
What’s on your general bucket list?
Honestly, to get a job.😅
What advice do you have for people new to Kanna?
CrossFit is for everyone, even if you don’t think you’re going to like it, then you’re wrong.
Kanna members: The MOTM custom workout date is TBD
How does one become Member of the Month? By embodying the Kanna ideals of Learning, Working Hard, and Having Fun. By contributing to the community and supporting others in and out of the workout. By being open to coaching and improving oneself for the sake of being better, not to “win” the workout. By just generally being a good person and having a positive attitude. And a lot more, but you get the idea!
