Results For Category: "Blog"

February 2024 Members of the Month: Alex and Olivia

Alex and Olivia joined us in the summer of 2022 (Olivia first as the proverbial canary in the coalmine) and up until recently have been…

January 2024 Member of the Month: Jenn F.

We’d like to introduce Jenn Fountain as our newest Member of the Month! As a member since March 2020, Jenn has: In class, she embodies…

December Member of the Month: Amber S.

As you will read below, Amber had known about us for awhile, but finally joined in April 2022. Since then, she has shown consistency in…

November Member of the Month: Andy M.

Andy was part of our founding group of members when we first opened. He was an ardent supporter of us through COVID lockdowns and has…

Kanna Fitness October Member of the Month – Todd V.

“Strong and silent type” is one way to describe our newest Member of the Month, Todd Vollrath. But you could also say “dedicated,” (he joined…

Podcast Ep. 69 – Erin Lee DPT: CrossFit to Physical Therapy and Pelvic Floor Health

Spotify Podcast Apple Podcast In this recent podcast episode, we had the pleasure of talking with Dr. Erin Farmer, also known as Erin Lee DPT…

September Member of the Month – Joe C.

Kanna Fitness would like to recognize Joe Cannon as our September Member of the Month! As a member since 2018, he’s been a die-hard 5:30a member. He’s always…

Kanna Pool Party & KFA Fundraiser

Join us at Fort Washington Swim Club (1003 Farm Ln, Ambler, PA 19002) for some water fun while helping two great non-profits! Please join us…

August Member of the Month – Vinti S.

Vinti actually started with us by doing our yoga program. We guess she must have heard from the other members how great the fitness classes…

July Member of the Month – Kat K.

Name Kat Kalyta Occupation Nurse When did you start at Kanna? December 2018 What are your favorite numbers and why? 4. Thursday is my favorite,…