Results For Category: "Blog"
June 8, 2023
Summer Rowing Clinic
Want to improve your overall strength & work capacity with just a half hour of work each week? What about shaving some time off your…
June 1, 2023
June Member of the Month: Linda B.
Linda was introduced to us by her daughter and son-in-law, Heather and Stew (both long-time members and former Members of the Month!). She started out…
May 10, 2023
Dog WOD – Saturday 5/20/23
Join us on Saturday, May 20th at Ft. Washington State Park for our next Dog WOD! We’ll be donating a portion of proceeds to Home…
May 3, 2023
Freezer Meal Prep – 5/21/23
Come join Nutrition Coach Marla for a morning of great company and laughs all while being able to learn how quick and easy it is…
May 3, 2023
May Member of the Month: Mike L.
Name Mike Lyon Occupation Lawyer When did you start at Kanna? From day one. I joined from another gym when it opened, and have never…
April 7, 2023
Manion WOD 2023
Kanna Fitness is excited to announce that it will be hosting the Manion WOD on April 29th during its regular classes. This event is held…
April 4, 2023
April Member of the Month – Ryan C.
Name Ryan Cho Occupation Accounts Receivable Rep When did you start at Kanna? June 2017 What are your favorite numbers and why? 21 (day of…
March 1, 2023
March Member of the Month – Rachel L.
Rachel has been a Kanna member for more than several years and has been a steady participant of the 5:30 am crew. While she has…
February 1, 2023
February Members of the Month – Tom and Jamie G.
Congratulations to Tom and Jamie G. for being our February Members of the Month. While we usually choose just one person each month to highlight,…
January 11, 2023
Freezer Meal Prep
It’s Wednesday evening. You’re just getting off work and yet you still haven’t figured out what you are making for dinner and you still have…