Results For Category: "Blog"

After taking a slight detour to buy some beer, Dave Lembeck joined Kanna in Nov. 2022 and the rest is history. Nowadays, he consistently shows…

Announcing the Next Session of Dumbbells & Diapers at Kanna Fitness! Calling all new moms in the Ambler area—our popular Dumbbells & Diapers program is…

Kyle first met us back in 2022 at a local Ambler street fair called Pike Fest. He had been going to another local gym and…

Amanda Kessler may have officially joined us in May 2023, but she was lurking ever since 2017. Initially invited to do a Free Trial day…

Doug first joined in Nov. 2019, took a bit of a hiatus as many did when the pandemic hit, but luckily his wife snuck behind…

Every last Friday of the month we host a Free Trial Friday where anyone who has never tried a class before can come do so….

Dumbbells and Diapers Announcement We will be running a special postpartum mommy-and-me class starting in October! No experience necessary, this class is designed to: -Safely…

Alice originally came to Kanna Fitness because she was “dragged” by her parents who were working out in our adult classes. Soon though, she started…

Before joining Kanna in January 2023, Suz had come from several group training programs including a barbell gym in Philadelphia. Realizing she wanted to work on both…

As a member since Dec. 2018, Ryan started primarily with 1:1 personal training and continued that for years to build a strong foundation of movement and strength….