Results For Category: "Blog"

Summer Rowing Clinic

Want to improve your overall strength & work capacity with just a half hour of work each week? What about shaving some time off your…

June Member of the Month: Linda B.

Linda was introduced to us by her daughter and son-in-law, Heather and Stew (both long-time members and former Members of the Month!). She started out…

Dog WOD – Saturday 5/20/23

Join us on Saturday, May 20th at Ft. Washington State Park for our next Dog WOD! ⁠⁠We’ll be donating a portion of proceeds to Home…

Freezer Meal Prep – 5/21/23

⁠Come join Nutrition Coach Marla for a morning of great company and laughs all while being able to learn how quick and easy it is…

May Member of the Month: Mike L.

Name Mike Lyon Occupation Lawyer When did you start at Kanna? From day one.  I joined from another gym when it opened, and have never…

Manion WOD 2023

Kanna Fitness is excited to announce that it will be hosting the Manion WOD on April 29th during its regular classes. This event is held…

April Member of the Month – Ryan C.

Name Ryan Cho Occupation Accounts Receivable Rep When did you start at Kanna? June 2017 What are your favorite numbers and why? 21 (day of…

March Member of the Month – Rachel L.

Rachel has been a Kanna member for more than several years and has been a steady participant of the 5:30 am crew. While she has…

February Members of the Month – Tom and Jamie G.

Congratulations to Tom and Jamie G. for being our February Members of the Month. While we usually choose just one person each month to highlight,…

Freezer Meal Prep

It’s Wednesday evening. You’re just getting off work and yet you still haven’t figured out what you are making for dinner and you still have…