Results For Category: "Blog"

Rachel has been a Kanna member for more than several years and has been a steady participant of the 5:30 am crew. While she has…

Congratulations to Tom and Jamie G. for being our February Members of the Month. While we usually choose just one person each month to highlight,…

It’s Wednesday evening. You’re just getting off work and yet you still haven’t figured out what you are making for dinner and you still have…

Name Becca Nguyen Occupation 8th Grade ELA Teacher When did you start at Kanna? Day 1.  Or before that if that’s even possible. What are…

If you are like most 30-45-year-olds, you have a lot of dreams. Whether it’s starting a business, purchasing a home, or traveling the world, we…

If you’re a parent looking for ways to keep your kids active, signing them up for a youth fitness program can provide numerous benefits. Not…

Every year, millions of people set health and fitness goals for the new year. And every year, most of those same people fail to actually…

The holiday season brings with it a lot of indulgences that can take a toll on our health. From sugary treats to calorie-dense meals, it…

I was about halfway through the recent Aerobic Power Interval (API) workout when I dramatically panted and told Coach Lam I was “done.” It was…

If you have a fitness enthusiast in your life, finding the right present can be tough. They either already have everything they need or don’t…