New Dumbbells and Diapers Session – Jan. 14th!

Announcing the Next Session of Dumbbells & Diapers at Kanna Fitness!

Calling all new moms in the Ambler area—our popular Dumbbells & Diapers program is back!

Are you a postpartum mom ready to:
✅ Reclaim your fitness and feel strong again after having a baby?
✅ Strengthen your core and pelvic floor in a safe, supportive environment?
✅ Connect with other moms for some much-needed adult conversation?
✅ Boost your overall strength and cardio?
✅ Work out without worrying about childcare, with the option to bring your child(ren) to the gym?

If you answered yes, this program is for you!

What to Expect

Dumbbells & Diapers is designed specifically for new moms like you, offering a supportive, encouraging space to regain your fitness while connecting with other moms who understand your journey.

  • Expert Coaching: Our trainers are experienced in postpartum fitness and will guide you through safe and effective workouts tailored to your needs.
  • A Community of Moms: Share the ups and downs of motherhood while forming friendships that go beyond the gym.
  • Child-Friendly Atmosphere: Need to bring your little one? No problem! They’re welcome here.

Program Details

Start Date: January 14, 2025
Availability: Limited to 8 spots!
Location: Kanna Fitness, Ambler, PA
Sign-Up: Click here to reserve your spot!

Why Choose Dumbbells & Diapers?

Motherhood is an incredible journey, but it’s also one that can leave you feeling a little lost in your own body. Dumbbells & Diapers is about more than fitness—it’s about rebuilding confidence, strength, and connection.

Let’s redefine what “fit” looks like for moms and show the world that strong moms raise strong kids!

Ready to join us? Don’t wait—spots are limited, and they’re filling fast. Secure your place in the program today, and let’s get started on your postpartum fitness journey!

👉 Sign up now: go.kanna.fit/dumbbells-and-diapers

We can’t wait to see you (and your little one) at the gym! 💪👶

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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