Results For Category: "Blog"

Here’s our latest podcast episode so you can get to know our newest coaches: Nate, Justin, and Hack. We actually recorded this episode back in…

There are all sorts of financial “gurus” out there, but no matter what their philosophy is on making money, they would all agree to have…

As you’re preparing for the week ahead, here are some ideas on how to make the most of it and hopefully build some good habits:…

Our goal is to get you fit for life. This means the things you do at Kanna will help you with things in the real…

The title of this blog is something I heard from renowned strength coach, Zach Even-Esh. “People who pay, pay attention.” There’s a lot of free…

Having a successful workout routine is rarely about what equipment you have access to. How do we know this? Think about how many people have…

Whenever someone wants to join our gym, the first step is to do a free intro. This is a 15-30 minute conversation about what their…

We tend to compare ourselves to others. I think it’s a pretty natural thing to do, but sometimes it can be to our own detriment….

Last week we posted our vehement disagreement with Glassman’s words. Saturday morning, we sent the following email to our members about our very deliberate decision…

“But how am I going to keep my #Gainz??” “I’m going to lose everything I worked for!” Ever since we shut down (almost three weeks…