Results For Category: "Blog"

2020 is right around the corner and you’re probably already thinking about your fitness and nutrition. Why not hold yourself accountable to both a coach…

Yesterday I talked about brushing your teeth and working out and how both require regular maintenance to not let problems build up. The opposite problem…

Have you gone to bed without brushing your teeth? I have. When that happens, my teeth feel gross and for lack of a better term,…

One of our members was recently at a holiday party where he hadn’t seen these people in a few years. Everyone was coming up to…

by Coach Chris I learned how to type in the 5th grade. Mrs. Szabo had us in front of our computers (Compaqs, I think) and…

by Coach Chris Yesterday, I wrote about money and food and how you should cut out the things that don’t bring you joy and focus…

by Coach Chris I just finished Ramit Sethi’s book, “I Will Teach You to Be Rich.” I heard him on the Brute Strength podcast and…

by Coach Chris Yesterday was all the misinformation spread about CrossFit and how the NSCA has been ordered to pay $4 million in sanctions for…

by Coach Chris “CrossFit is dangerous!”“I can’t do CrossFit, that’s too extreme!”“CrossFit will get you hurt!” These are common lines that I frequently hear, always…

by Coach Chris “Kanna” is an Icelandic word that means, “to explore,” or “to investigate.” It also means “pot of coffee.” (go ahead and look…