Results For Category: "Blog"

Saving Your Hands: Hand Care for CrossFit

If you do CrossFit for long enough, you’ll eventually do enough reps to earn yourself a blister or a rip.  The multitude of lightweight cleans or…

You Can’t Outsource Your Fitness

As a business owner, one of the biggest lessons I’ve learned (and am still learning) is to outsource tasks and duties. While I like to…

Scaling/Modifying Workouts – part 2

In Scaling/Modifying Workouts part 1, we started with WHY you should scale and modify to your current ability. Now we get down to brass tacks…

10 Lessons from 10 Years of CrossFit

Coach Chris here. Today marks 10 years since I did my first CrossFit workout. I was in grad school and had heard about CrossFit from…

Just Start

I used to blog a decent amount. Nothing like these full time bloggers, but about once a week I’d be inspired to learn about something…

Dentist Patients, Health Patience

I recently went to the dentist for a regular cleaning and while there, I glanced over at their display of different products. They ranged from…

Coach Dori’s Top Five Tips for Performance

Being at the top of your game means more than just working out. It means taking care of yourself outside of the box as well….

CrossFit Kanna’s 2017 Holiday Gift Guide

Shopping for that favorite functional fitness exerciser in your life? Need ideas to give your loved ones so they can get you the latest CrossFit…

Scaling/Modifying Workouts – part 1

  The version of CrossFit you see on TV is actually rare (<1%) compared to the amount of everyday folks who do CrossFit as their…

Is CrossFit Expensive? Wrong Question.

There is an evolution of fitness offerings and it’s a positive one. We’re seeing more micro gyms pop up offering all sorts of focused disciplines….