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CrossFit Dad Life: My Motivation

By: Lam Nguyen Photo by: Two Leaf Photography One of the greatest things about the CrossFit community is that we all have our own story …

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10 Tips for CrossFit Beginners

Let’s just get this out of the way: CrossFit is intimidating. Even after 9 years of doing CrossFit and dropping into 50+ boxes around the …

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Kanna Fitness’s 2016 Holiday Gift Guide

Shopping for your favorite functional exerciser and not quite sure what to get them? Looking for ideas to put on a wishlist to hand out …

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Wabi-Sabi

Wabi-sabi is Japanese term for being real, for finding beauty in imperfection. We are real people with real imperfections. We have real jobs and real …

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Grit

Angela Duckworth is the foremost authority on GRIT and we think her description of it fits perfectly for our way of thinking about workouts. She …

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Fit For Life

Doing CrossFit isn’t about going to the CrossFit Games, much like playing pickup basketball isn’t about going to the NBA. For 99% of the people …

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Positive Community Willing to Learn, Work Hard, and Have Fun!

Anybody can do CrossFit, but CrossFit isn’t for everyone. It takes humility, grit, and patience to be successful. We don’t require you to be strong, …

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Kanna Fitness: Logo Meaning

A logo. While it’s not the be-all-end-all of a business, it can have significance and represent the mission of said business. Ours certainly does, so …

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Announcing: Kanna Fitness

The word “Kanna” is Icelandic for “to explore,” “to investigate,” and yes, a “pot of coffee.” EXPLORE: We like to travel, get outdoors, and experience …

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