Results For Category: "Blog"

By: Coach Rachel Golf has been a part of my life for as long as I can remember.  I started playing golf when I was…

By Coach Chris Whether it’s a once-in-awhile vacation or weekly travel for work, sometimes you can’t get to your normal CrossFit gym, but you’re itching…

Travel/Hotel Workouts These workouts are designed to be done with little or no equipment. If you are in a hotel or a place that has…

by Lam If you’ve been doing CrossFit long enough, you probably have had an opportunity to drop into a number of different boxes or been…

by Coach Rachel Sitting at a desk all day can seem like it’s the last thing that’s helping you achieve your fitness goals. In fact,…

by Coach Dori Vacation season is approaching and while there are plenty of boxes in cities, what if you’re on the beach, in the mountains,…

By Lam CrossFit is one of the best things for me to stay fit, but without consistency I would have a very hard time improving…

By Coach Chris Generally, people don’t like change. Anytime Facebook updates its interface, there are eleventeen million posts about how people hate the new look….

by Coach Chris Running a sub 4-minute mile was thought of as impossible. Scientists said a human body simply wasn’t capable of it. That if…

Dear High School Dori, Do not go to the YMCA and try to out-bench every person every day, you’ll get tendonitis in your shoulder and…