Results For Category: "Blog"

November Member of the Month: Andy M.

Andy was part of our founding group of members when we first opened. He was an ardent supporter of us through COVID lockdowns and has…

Kanna Fitness October Member of the Month – Todd V.

“Strong and silent type” is one way to describe our newest Member of the Month, Todd Vollrath. But you could also say “dedicated,” (he joined…

Podcast Ep. 69 – Erin Lee DPT: CrossFit to Physical Therapy and Pelvic Floor Health

Spotify Podcast Apple Podcast In this recent podcast episode, we had the pleasure of talking with Dr. Erin Farmer, also known as Erin Lee DPT…

September Member of the Month – Joe C.

Kanna Fitness would like to recognize Joe Cannon as our September Member of the Month! As a member since 2018, he’s been a die-hard 5:30a member. He’s always…

Kanna Pool Party & KFA Fundraiser

Join us at Fort Washington Swim Club (1003 Farm Ln, Ambler, PA 19002) for some water fun while helping two great non-profits! Please join us…

August Member of the Month – Vinti S.

Vinti actually started with us by doing our yoga program. We guess she must have heard from the other members how great the fitness classes…

July Member of the Month – Kat K.

Name Kat Kalyta Occupation Nurse When did you start at Kanna? December 2018 What are your favorite numbers and why? 4. Thursday is my favorite,…

Summer Rowing Clinic

Want to improve your overall strength & work capacity with just a half hour of work each week? What about shaving some time off your…

June Member of the Month: Linda B.

Linda was introduced to us by her daughter and son-in-law, Heather and Stew (both long-time members and former Members of the Month!). She started out…

Dog WOD – Saturday 5/20/23

Join us on Saturday, May 20th at Ft. Washington State Park for our next Dog WOD! ⁠⁠We’ll be donating a portion of proceeds to Home…