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There’s a saying among micro gyms that for marketing, we should be the “best hour of your day.” The idea being that when you’re in …

One of our members recently commented/asked the following: “The thing that amazes me about what we do is that I used to think that to …

Our minds are powerful things. They can help empower us to be brave and do things we never thought possible or they can hold us …

I get this question a lot. “Is getting steps considered exercise?” Fitbit gamified the idea of getting 10,000 steps per day and now with the …

As it’s July 4th and I’m hearing fireworks go off outside, let’s talk about freedom – specifically, independence. I love being independent. I couldn’t wait …

Our name “Kanna” is Icelandic (pronounced “cah-nah”) and has several meanings: to explore to investigate pot of coffee EXPLOREWe love to explore in the physical …

Our logo is more than just some lines thrown together. Its shape, color, and specific number of lines all mean something. SHAPEThe general shape of …

In a world where there are so many things vying for our attention (work, kids, spouse, friends, news, Netflix, Instagram, etc) our small group classes …

My wife (Ditty to most of you) and I have been on several mountain trips for our vacations: A 70 km trek along the Salkantay …

Yesterday was a bullet point list of advice from our members to beginners starting functional fitness, so today we’re linking to an old blog on …