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As I was thinking about what I wanted to write today, I realized I had already written something similar back in December, so here it …

Click baity? For sure. But if I’m being honest, one of the biggest reasons I started CrossFit in 2008 was to get ripped like the …

It’s 10pm on Saturday night and I’m writing a blog post after watching one of the documentary episodes from The Last Dance. Why? Why don’t …

Here’s a riddle for you: Imagine there’s a plane heading to a far-off destination and still has ten hours in the air. As the crew …

In a past life, I worked as an education consultant and would travel around the country working with teachers. I worked with a lot of …

There’s a saying among micro gyms that for marketing, we should be the “best hour of your day.” The idea being that when you’re in …

One of our members recently commented/asked the following: “The thing that amazes me about what we do is that I used to think that to …

Our minds are powerful things. They can help empower us to be brave and do things we never thought possible or they can hold us …

I get this question a lot. “Is getting steps considered exercise?” Fitbit gamified the idea of getting 10,000 steps per day and now with the …

As it’s July 4th and I’m hearing fireworks go off outside, let’s talk about freedom – specifically, independence. I love being independent. I couldn’t wait …