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If you have a fitness enthusiast in your life, you know that they are always pushing themselves to be better. Whether it’s setting a new…

NameMike Hackenberg What inspired you to become a Coach?Wanting to help people make the changes that I made in order to be more fit and…

The holidays are upon us! For many of us, that means feasting with family and friends. But if you have dietary restrictions, the holidays can…

NameAndrew Kalman OccupationHealthcare Consultant When did you start Kanna?September 2019 What are your favorite numbers and why?8 and 15 – old soccer numbers What movements…

Let’s face it, we all have a little bit of a sweet tooth. And after a holiday like Halloween, it can be hard to resist…

We’ve all been there before. You’re feeling stuck in a rut, unmotivated, and like you’ll never be able to get out of this funk. Trust…

The holidays are a time for family, friends, and food! And while indulging in your favorite holiday dishes is part of the fun, it’s also…

NameHillary Eisenman OccupationElementary School Music Teacher (General Music, Chorus, Drama Club) When did you start Kanna?June 2021 What are your favorite numbers and why?08, 11,…

If you are a Functional Fitness coach, it is important to stay up-to-date on the latest information in the fitness industry. One of the best…

It seems like every other day, there’s a new detox program that promises to help you lose weight, get rid of toxins, and feel better…