We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Beginners: Read This

It can be intimidating to start a new fitness program. Especially one that has barbells, dumbbells, kettlebells, gymnastics, and many other complex movements. In the …

Read More

Control Your Destiny

People brush their teeth everyday to prevent decay. Yet, when it comes to general health, some people don’t *really* get the message to eat right …

Read More

Why We Turn Some People Away

Whenever someone wants to join Kanna, the first step is to do a free intro. This is a time to learn more about us, ask …

Read More

Going Green

Tomorrow Montgomery County goes to the Green Phase. This means we’ll be able to run classes indoors, but don’t want to throw caution to the …

Read More

CrossFit, Inc. – SOLD!

After the Greg Glassman debacles over the last few weeks, many stakeholders within CrossFit said they would cut ties with HQ unless Greg sold the …

Read More

Podcast: Get to Know Coaches Nate, Justin, and Hack

Here’s our latest podcast episode so you can get to know our newest coaches: Nate, Justin, and Hack. We actually recorded this episode back in …

Read More

How Fitness is Like Money: Build a Buffer

There are all sorts of financial “gurus” out there, but no matter what their philosophy is on making money, they would all agree to have …

Read More

Five Ways to Be Productive This Week

As you’re preparing for the week ahead, here are some ideas on how to make the most of it and hopefully build some good habits: …

Read More

Fit for Life

Our goal is to get you fit for life. This means the things you do at Kanna will help you with things in the real …

Read More

People Who Pay, Pay Attention

The title of this blog is something I heard from renowned strength coach, Zach Even-Esh. “People who pay, pay attention.” There’s a lot of free …

Read More

POPULAR POSTS

Book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.