Results For Category: "Blog"
January 2, 2023
Get Fit and Have Fun – The Benefits of Youth Fitness Programs
If you’re a parent looking for ways to keep your kids active, signing them up for a youth fitness program can provide numerous benefits. Not …
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December 27, 2022
New Year, New You: Achieving Your Health and Fitness Goals in 2023
Every year, millions of people set health and fitness goals for the new year. And every year, most of those same people fail to actually …
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December 20, 2022
Healthy Eating During the Holidays
The holiday season brings with it a lot of indulgences that can take a toll on our health. From sugary treats to calorie-dense meals, it …
December 11, 2022
Guest Blog Post: Brande P.
I was about halfway through the recent Aerobic Power Interval (API) workout when I dramatically panted and told Coach Lam I was “done.” It was …
December 6, 2022
5 Stocking Stuffers for the Fitness Enthusiast
If you have a fitness enthusiast in your life, finding the right present can be tough. They either already have everything they need or don’t …
December 2, 2022
December Member of the Month – Salina K.
NameSalina Kearns OccupationA facilitator/ work with my husband. When did you start Kanna?May of 2021 What are your favorite numbers and why?3,6,9. Positivity Method What …
November 22, 2022
10 Gifts For The Fitness Enthusiast In Your Life
If you have a fitness enthusiast in your life, you know that they are always pushing themselves to be better. Whether it’s setting a new …
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November 18, 2022
Get To Know Coach Hack!
NameMike Hackenberg What inspired you to become a Coach?Wanting to help people make the changes that I made in order to be more fit and …
November 8, 2022
How to Navigate Dietary Restrictions During the Holidays
The holidays are upon us! For many of us, that means feasting with family and friends. But if you have dietary restrictions, the holidays can …
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November 1, 2022
November Member of the Month – Andrew K.
NameAndrew Kalman OccupationHealthcare Consultant When did you start Kanna?September 2019 What are your favorite numbers and why?8 and 15 – old soccer numbers What movements …