Results For Category: "Blog"

May Member of the Month: Mike L.

Name Mike Lyon Occupation Lawyer When did you start at Kanna? From day one.  I joined from another gym when it opened, and have never…

Manion WOD 2023

Kanna Fitness is excited to announce that it will be hosting the Manion WOD on April 29th during its regular classes. This event is held…

April Member of the Month – Ryan C.

Name Ryan Cho Occupation Accounts Receivable Rep When did you start at Kanna? June 2017 What are your favorite numbers and why? 21 (day of…

March Member of the Month – Rachel L.

Rachel has been a Kanna member for more than several years and has been a steady participant of the 5:30 am crew. While she has…

February Members of the Month – Tom and Jamie G.

Congratulations to Tom and Jamie G. for being our February Members of the Month. While we usually choose just one person each month to highlight,…

Freezer Meal Prep

It’s Wednesday evening. You’re just getting off work and yet you still haven’t figured out what you are making for dinner and you still have…

January Member of the Month – Becca N.

Name Becca Nguyen Occupation 8th Grade ELA Teacher When did you start at Kanna? Day 1.  Or before that if that’s even possible. What are…

Make SMART Goals and Watch Your Dreams Come True!

If you are like most 30-45-year-olds, you have a lot of dreams. Whether it’s starting a business, purchasing a home, or traveling the world, we…

Get Fit and Have Fun – The Benefits of Youth Fitness Programs

If you’re a parent looking for ways to keep your kids active, signing them up for a youth fitness program can provide numerous benefits. Not…

New Year, New You: Achieving Your Health and Fitness Goals in 2023

Every year, millions of people set health and fitness goals for the new year. And every year, most of those same people fail to actually…