Results For Category: "Blog"

If you are a Functional Fitness coach, it is important to stay up-to-date on the latest information in the fitness industry. One of the best…

It seems like every other day, there’s a new detox program that promises to help you lose weight, get rid of toxins, and feel better…

In the world of health and fitness, there are a lot of things that people tend to do wrong. In fact, many so-called “fitness experts”…

The decision to start personal training is a big one. It’s not something to take lightly – after all, you are investing your time and…

Parenting is a full-time job. There are so many things to worry about – from making sure your kids have everything they need, to ensuring…

NameMichael Frost OccupationWriter/Teacher/Gentleman When did you start Kanna?2018 What are your favorite numbers and why?7. I heard it’s lucky somewhere. Plus, you can write the…

You’ve probably heard that exercising is good for you, but did you know it’s even better for kids? Studies show that physical activity can improve…

NameLaura Mackin OccupationRN When did you start Kanna?May 2021 What are your favorite numbers and why?4 sports number growing up , 26 day Griffy was…

NameJessy O’Neill OccupationCo-op Advisor When did you start Kanna?April 2021 What are your favorite numbers and why?25 – birthday and 4 – members of my…

We all know that fitness is important, and staying active is a big part of taking care of ourselves. But fitness doesn’t have to be…