Results For Category: "Blog"

by Coach Chris If you don’t live under a rock, you probably have heard of a movie on Netflix called “Game Changers.” It makes the case…

by Coach Chris I saw an article yesterday about Peloton. While they’ve been in the news lately for a controversial ad, this article was about…

by Coach Lam It’s been a full 11 weeks since I’ve injured my arm and 6 weeks since I’ve had surgery.  To say the least,…

With the holidays upon us, some of you might be wondering how to balance your nutrition goals with social gatherings and abundance of food that…

We believe CrossFit is the best general physical preparedness (GPP) program out there. By combining lifting with running, rowing, gymnastics, and more, we are preparing…

By Coach Lam When you ask CrossFitters, “What’s your favorite thing about CrossFit?”  you’ll inevitably hear someone say that it’s the community.  But what makes the community…

Have you ever been guilty of looking at a workout and thinking that its too short? That something is missing? It can’t be just a 4 minute workout, how can I possibly lose body fat and gain muscle with just a 4 minute workout? Here’s the thing though: Results will come with intensity, or quality, not an amount or time (quantity).

Sleep is probably one of the most underrated tools for our health and well-being. We all have so many distractions and things that might seem more important than getting a couple more hours of sleep at night, but just as nutrition and exercise are important for optimal health, so is sleep.

Sure, it sounds freaking awesome when you win and you FINALLY accomplish that goal. But what happens when you fail? What happens when you finally get over that GOD AWFUL fear that tightens your chest to attempt this feat and you fall flat?

Dear Wannabe Games Athlete,  So you’ve found CrossFit and you love it- that’s awesome! But there’s some things you’ll learn along the way as you…