Results For Category: "Blog"
April 4, 2023
April Member of the Month – Ryan C.
Name Ryan Cho Occupation Accounts Receivable Rep When did you start at Kanna? June 2017 What are your favorite numbers and why? 21 (day of…
March 1, 2023
March Member of the Month – Rachel L.
Rachel has been a Kanna member for more than several years and has been a steady participant of the 5:30 am crew. While she has…
February 1, 2023
February Members of the Month – Tom and Jamie G.
Congratulations to Tom and Jamie G. for being our February Members of the Month. While we usually choose just one person each month to highlight,…
January 11, 2023
Freezer Meal Prep
It’s Wednesday evening. You’re just getting off work and yet you still haven’t figured out what you are making for dinner and you still have…
January 10, 2023
January Member of the Month – Becca N.
Name Becca Nguyen Occupation 8th Grade ELA Teacher When did you start at Kanna? Day 1. Or before that if that’s even possible. What are…
January 10, 2023
Make SMART Goals and Watch Your Dreams Come True!
If you are like most 30-45-year-olds, you have a lot of dreams. Whether it’s starting a business, purchasing a home, or traveling the world, we…
January 2, 2023
Get Fit and Have Fun – The Benefits of Youth Fitness Programs
If you’re a parent looking for ways to keep your kids active, signing them up for a youth fitness program can provide numerous benefits. Not…
December 27, 2022
New Year, New You: Achieving Your Health and Fitness Goals in 2023
Every year, millions of people set health and fitness goals for the new year. And every year, most of those same people fail to actually…
December 20, 2022
Healthy Eating During the Holidays
The holiday season brings with it a lot of indulgences that can take a toll on our health. From sugary treats to calorie-dense meals, it…
December 11, 2022
Guest Blog Post: Brande P.
I was about halfway through the recent Aerobic Power Interval (API) workout when I dramatically panted and told Coach Lam I was “done.” It was…