Results For Category: "Blog"

10 Gifts For The Fitness Enthusiast In Your Life

If you have a fitness enthusiast in your life, you know that they are always pushing themselves to be better. Whether it’s setting a new…

Get To Know Coach Hack!

NameMike Hackenberg What inspired you to become a Coach?Wanting to help people make the changes that I made in order to be more fit and…

How to Navigate Dietary Restrictions During the Holidays

The holidays are upon us! For many of us, that means feasting with family and friends. But if you have dietary restrictions, the holidays can…

November Member of the Month – Andrew K.

NameAndrew Kalman OccupationHealthcare Consultant When did you start Kanna?September 2019 What are your favorite numbers and why?8 and 15 – old soccer numbers What movements…

5 Tips to Help Curb Your Sugar Craving

Let’s face it, we all have a little bit of a sweet tooth. And after a holiday like Halloween, it can be hard to resist…

5 Tips to Help You Find Motivation When You’re Feeling Stuck

We’ve all been there before. You’re feeling stuck in a rut, unmotivated, and like you’ll never be able to get out of this funk. Trust…

5 Tips for Healthy Eating around the Holidays

The holidays are a time for family, friends, and food! And while indulging in your favorite holiday dishes is part of the fun, it’s also…

October Member of the Month – Hillary E.

NameHillary Eisenman OccupationElementary School Music Teacher (General Music, Chorus, Drama Club) When did you start Kanna?June 2021 What are your favorite numbers and why?08, 11,…

The 5 Best Books for Fitness Coaches to Read

If you are a Functional Fitness coach, it is important to stay up-to-date on the latest information in the fitness industry. One of the best…

The Detox Myth: Why Quick Fix Detoxes Don’t Work

It seems like every other day, there’s a new detox program that promises to help you lose weight, get rid of toxins, and feel better…