Owner/CF-L3 Coach

COACH CHRIS

Chris started seriously working out back in 2008 while getting his Masters in Counseling at Villanova University. Working as a school counselor and also a CrossFit coach part time, he realized he loved helping people, but wanted to do it in the gym setting. After a decade of coaching and refining his skills, he opened Kanna Fitness as a place for everyday people to get in the best shape of their lives. Chris believes the best way to do this is by surrounding yourself with positive people who are willing to learn, work hard, and have fun!

Coaching Experiences

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Level 3 Trainer (5th person in PA)
  • USA Weightlifting Sports Performance Coach
  • CrossFit Kids
  • CrossFit Football
  • CrossFit Gymnastics
  • CrossFit Anatomy
  • BirthFit Coach
  • Catalyst Athletics Weightlifting Level 1
  • CrossFit Scaling Course
  • Whole 9 Nutrition Seminar – Dallas and Melissa Hartwig
  • Paleo Solution Seminar – Robb Wolf
  • Olympic Lifting Clinic – Olympian Natalie Burgener
  • Paleo FX Conference
  • Affiliate Solution Seminar with Tye Arnett
  • Kilgore Academy – Business Concepts for the Gym
  • Precision Nutrition Certification (in progress)
  • 2012 CrossFit KoP’s Regional Team Member

Some Recent Posts by Our Coaches

September Member of the Month: Amanda M.

Name Amanda Morelli Occupation high school student, small business owner When did you start CF? January 2018 What are your favorite numbers and why? 8-it’s been my soccer and softball number for years; 12-it’s my birthday What movements do you like? power cleans, pistol squats, deadlifts, running, box jumps What movements do you dislike? wall…

August Member of the Month: Heather G.

Name Heather Greenleaf Occupation Project Manager for Imagine Exhibitions When did you start CF? 2 1/2 years ago What are your favorite numbers and why? 11 – Trip’s and Alice’s basketball number, 15 – my birthdate What CF movements do you like? Any and all core movements (situps, Russian twists, supermans, hollow holds, etc), speed…

Don’t be shy! Get in touch today!

Menu