CF-L2 Coach


A friend in college introduced Coach Justin to a kettlebell, and he’s never really been the same since. He plays club rugby and enjoys being active outdoors: kayaking, hiking, bouldering, skiing, etc. He believes the most effective fitness programs are the ones people actually do, which are often the ones they most enjoy. So, he likes to make fitness fun! (And some members at Kanna might say he has too much fun.) He often blends yoga and mindful movements into training. Writing a memoir is on his bucket-list.

Coaching Experiences

  • CrossFit Level 1 Trainer, CF-L1
  • CrossFit Level 2 Trainer, CF-L2
  • CPR/AED/First Aid Certified

Some Recent Posts by Our Coaches

Kanna For All – Kickoff Event Feb. 4, 2022

Getting “Fit for Life” starts with Kanna Youth Fitness. In our youth programs for ages 3 and up, we lay the foundation for lifelong health & wellness, athletics, and enjoyment of exercise. We believe in what we do and how it changes lives and hope to make it accessible to as many local families as…

January Member of the Month: Dave Lintgen

Name Dave Lintgen Occupation Strategic Sourcing Manager When did you start at Kanna? December 2018 What are your favorite numbers and why? 2 and 14 Because those are my wife and kid’s birthdays. 11 Just because. What movements do you like? Push-ups and T2B clean and Jerk, power clean, barbell cycling, push-ups, rowing, air bike.…

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