CF-L2 Coach


A friend in college introduced Coach Justin to a kettlebell, and he’s never really been the same since. He plays club rugby and enjoys being active outdoors: kayaking, hiking, bouldering, skiing, etc. He believes the most effective fitness programs are the ones people actually do, which are often the ones they most enjoy. So, he likes to make fitness fun! (And some members at Kanna might say he has too much fun.) He often blends yoga and mindful movements into training. Writing a memoir is on his bucket-list.

Coaching Experiences

  • CrossFit Level 1 Trainer, CF-L1
  • CrossFit Level 2 Trainer, CF-L2
  • The Gymnastics Course
  • CPR/AED/First Aid Certified

Some Recent Posts by Our Coaches

JuneMember of the Month – Jessy O.

NameJessy O’Neill OccupationCo-op Advisor When did you start Kanna?April 2021 What are your favorite numbers and why?25 – birthday and 4 – members of my family What CF movements do you like? DEADLIFT DAY, the last 100m of a run, singleunders, push jerks What CF movements do you dislike? anything on the rig, burpees, and…

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