CF-L1 Coach


Nate’s fitness journey began in 2008 when he wasn’t able to do a single pull up. After years of traditional gym going, he was introduced to the world of functional fitness in 2014 and has never looked back. He began coaching shortly thereafter as a way to help people, which became his personal mission in life. He believes there is a beautiful balance in being healthy, fit, and enjoying your life to the fullest. His life bucket list includes cage diving with great white sharks, having a show aired for at least 1 full season, and premiering a film at the woodstock film festival.

Coaching Experiences

  • CrossFit Level 1 Trainer, CF-L1
  • The Gymnastics Course
  • CPR/AED/First Aid Certified

Some Recent Posts by Our Coaches

May Member of the Month – Kayla R.

NameKayla Runkel OccupationStudent / Gymnastics Coach When did you start Kanna?May 2021 (I went a handful of times with my mom at the old box) What are your favorite numbers and why?4 – the day I was born, 7 – it’s a cool number, 11 – the month I was born What CF movements do…

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