CF-L1 Coach


Nate’s fitness journey began in 2008 when he wasn’t able to do a single pull up. After years of traditional gym going, he was introduced to the world of functional fitness in 2014 and has never looked back. He began coaching shortly thereafter as a way to help people, which became his personal mission in life. He believes there is a beautiful balance in being healthy, fit, and enjoying your life to the fullest. His life bucket list includes cage diving with great white sharks, having a show aired for at least 1 full season, and premiering a film at the woodstock film festival.

Coaching Experiences

  • CrossFit Level 1 Trainer, CF-L1
  • CPR/AED/First Aid Certified

Some Recent Posts by Our Coaches

November Member of the Month: Brie Darragh

Name Brie Darragh Occupation Senior Demand & Design Analyst.  I build operating models for investment products at abrdn, a Scottish-based investment management firm. When did you start at Kanna? I started mid-October 2020. I reached out to Chris and when I walked in to meet him and see the space, it felt like home. What…

Brande’s Breast Cancer Journey

When your doctor first says the word “cancer,” you don’t hear any of the other important words like “Stage 0” or “non-invasive.” When she says, “You will 100% survive this, it’s just a matter of how,” you want to say, “Yeah, but….” Growing up, I watched my grandmother endure breast cancer and the effects of…

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