COACH STEPH

CF-L2 Coach

COACH STEPH

After struggling with her weight for most of her life (at one point over 400 lbs), Steph took the leap and joined a CrossFit gym in 2009 and hasn’t looked back. She soon became certified and started coaching both adults and kids, plus running a non-profit program for at-risk youth. Steph believes that fitness is all about being fit for life no matter your age or abilities. Whether it’s working with kids or adults, her goal is to guide people to become the best version of themselves.
Besides coaching, Steph enjoys spending time with her husband, three kids, four step kids, and three grandkids and is highly involved with local community efforts for positive change and social justice through the Black Lives Matter movement.

Coaching Experiences

    • CrossFit Level 2 Trainer (2019)
    • CrossFit Certified Trainer- CCFT CF-L3 (2015-2018)
    • CrossFit Judges Course (2019)
    • CrossFit Specialty Course- Gymnastics (2019)
    • CrossFit Specialty Course- Mobility (2014)
    • CrossFit Specialty Course- Rowing/Erg (2018)
    • CrossFit Kids Trainer Course (2011)
    • USA Weightlifting Level 2 (2019)
    • USA Weightlifting- LWC Referee (2015)
    • Red Cross CPR/AED/First Aid

Some Recent Posts by Our Coaches

September Member of the Month: Amanda M.

Name Amanda Morelli Occupation high school student, small business owner When did you start CF? January 2018 What are your favorite numbers and why? 8-it’s been my soccer and softball number for years; 12-it’s my birthday What movements do you like? power cleans, pistol squats, deadlifts, running, box jumps What movements do you dislike? wall…

August Member of the Month: Heather G.

Name Heather Greenleaf Occupation Project Manager for Imagine Exhibitions When did you start CF? 2 1/2 years ago What are your favorite numbers and why? 11 – Trip’s and Alice’s basketball number, 15 – my birthdate What CF movements do you like? Any and all core movements (situps, Russian twists, supermans, hollow holds, etc), speed…

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