The Schedule
Our group classes are designed to fit seamlessly into your day, starting as early as 5:30 a.m. and running until the evening. With morning, midday, and evening options, there’s a class for everyone. We offer a variety of programs, including large group classes, small group personal training, and specialty options like postpartum and kids’ classes. Whether you’re a beginner or an experienced athlete, you’ll find a class that meets your needs and schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30 | 5:30 | 5:30 | 5:30 | 5:30 | |||
| 6:45 | 6:45 | 6:45 | 6:45 | 6:45 | 7:30 | 7:30 | |
| 8:30 | 8:30 | 8:30 | 8:30 | 8:30 | 8:45 | 8:45 | |
| 9:45 | 9:45 | 9:45 | 9:45 | 9:45 | 10:00 | 10:00 | |
| 12:00 | 12:00 | 12:00 | 12:00 | 12:00 | |||
| 4:45 | 4:45 | 4:45 | 4:45 | 4:45 | |||
| 6:00 | 6:00 | 6:00 | 6:00 |
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WOD
Functional fitness combines cardio, lifting, gymnastics, and more all into one full-body workout that changes day to day and keeps you coming back for more!