Strength for Motherhood Starts Here
At Kanna Fitness, we understand the unique challenges new moms face when returning to fitness. That’s why our Dumbbells & Diapers program is designed to provide safe, effective, and tailored workouts for postpartum women. Led by a certified coach with expertise in postpartum fitness, these classes focus on rebuilding core strength, improving mobility, and regaining confidence—all in a supportive, welcoming space.
Whether you’re a few weeks or a few months postpartum, our classes meet you where you are, helping you feel
Strong and capable both in and out of the gym.
