Our classes are universally scalable meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Our highly trained coaches will lead you through every step of class: dynamic warm-up, skill warm-up, workout, and cool down. They will also help modify workouts to meet your ability.
WOD = Workout of the Day group class
Personal Training (1-4 people) scheduled at your covenience
see our Youth pages for those schedules
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | WOD 5:30 am | WOD 5:30 am | WOD 5:30 am | WOD 5:30 am | WOD 5:30 am | ||
| 6:00 am | |||||||
| 6:30 am | WOD 6:45 am | WOD 6:45 am | WOD 6:45 am | WOD 6:45 am | WOD 6:45 am | ||
| 7:00 am | |||||||
| 7:30 am | WOD 7:30 am | WOD 7:30 am | |||||
| 8:00 am | |||||||
| 8:30 am | WOD 8:30 am | WOD 8:30 am | WOD 8:30 am | WOD 8:30 am | WOD 8:30 am | WOD 8:45 am | WOD 8:45 am |
| 9:00 am | |||||||
| 9:30 am | WOD 9:45 am | WOD 9:45 am | WOD 9:45 am | WOD 9:45 am | WOD 9:45 am | ||
| 10:00 am | WOD 10:00 am | ||||||
| 10:30 am | |||||||
| 11:00 am | |||||||
| 11:30 am | |||||||
| 12:00 pm | WOD 12:00 pm | WOD 12:00 pm | WOD 12:00 pm | WOD 12:00 pm | WOD 12:00 pm | ||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | WOD 4:45 pm | WOD 4:45 pm | WOD 4:45 pm | WOD 4:45 pm | WOD 4:45 pm | ||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | WOD 6:00 pm | WOD 6:00 pm | WOD 6:00 pm | WOD 6:00 pm | WOD 6:00 pm | ||
| 6:30 pm |
Monday
-
WOD5:30 am - 6:30 am
-
WOD6:45 am - 7:45 am
-
WOD8:30 am - 9:30 am
-
WOD9:45 am - 10:45 am
-
WOD12:00 pm - 1:00 pm
-
WOD4:45 pm - 5:45 pm
-
WOD6:00 pm - 7:00 pm
Tuesday
-
WOD5:30 am - 6:30 am
-
WOD6:45 am - 7:45 am
-
WOD8:30 am - 9:30 am
-
WOD9:45 am - 10:45 am
-
WOD12:00 pm - 1:00 pm
-
WOD4:45 pm - 5:45 pm
-
WOD6:00 pm - 7:00 pm
Wednesday
-
WOD5:30 am - 6:30 am
-
WOD6:45 am - 7:45 am
-
WOD8:30 am - 9:30 am
-
WOD9:45 am - 10:45 am
-
WOD12:00 pm - 1:00 pm
-
WOD4:45 pm - 5:45 pm
-
WOD6:00 pm - 7:00 pm
Thursday
-
WOD5:30 am - 6:30 am
-
WOD6:45 am - 7:45 am
-
WOD8:30 am - 9:30 am
-
WOD9:45 am - 10:45 am
-
WOD12:00 pm - 1:00 pm
-
WOD4:45 pm - 5:45 pm
-
WOD6:00 pm - 7:00 pm
Friday
-
WOD5:30 am - 6:30 am
-
WOD6:45 am - 7:45 am
-
WOD8:30 am - 9:30 am
-
WOD9:45 am - 10:45 am
-
WOD12:00 pm - 1:00 pm
-
WOD4:45 pm - 5:45 pm
-
WOD6:00 pm - 7:00 pm
Saturday
-
WOD7:30 am - 8:30 am
-
WOD8:45 am - 9:45 am
-
WOD10:00 am - 11:00 am
Sunday
-
WOD7:30 am - 8:30 am
-
WOD8:45 am - 9:45 am
No events available!