Kanna Fitness Staff

Our coaches are educators of movement and performance. You pay good money for instruction, feedback, and encouragement and you will get exactly those things in our classes. Our team holds some of the highest qualifications possible in the fitness industry and we approach our job with professional enthusiasm. Never ones to settle, we are constantly educating ourselves on the most effective methods to get you in the best shape of your life!

Some Recent Posts by Our Coaches

August Member of the Month – Michael F.

NameMichael Frost OccupationWriter/Teacher/Gentleman When did you start Kanna?2018 What are your favorite numbers and why?7. I heard it’s lucky somewhere. Plus, you can write the number in the word: Se7en. Though I heard that’s bad luck. What CF movements do you like? Bench, running, FQ (For Quality) workouts What CF movements do you dislike? Assault…

4 Reasons To Sign Up Your Kids For A Youth Fitness Program

You’ve probably heard that exercising is good for you, but did you know it’s even better for kids? Studies show that physical activity can improve memory, boost mental performance and help prevent many diseases later in life. It also builds self-confidence and teaches children how to set goals and achieve them—skills that will serve them…

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