Kanna Fitness Staff

Our coaches are educators of movement and performance. You pay good money for instruction, feedback, and encouragement and you will get exactly those things in our classes. Our team holds some of the highest qualifications possible in the fitness industry and we approach our job with professional enthusiasm. Never ones to settle, we are constantly educating ourselves on the most effective methods to get you in the best shape of your life!

Some Recent Posts by Our Coaches

Brande’s Breast Cancer Journey

When your doctor first says the word “cancer,” you don’t hear any of the other important words like “Stage 0” or “non-invasive.” When she says, “You will 100% survive this, it’s just a matter of how,” you want to say, “Yeah, but….” Growing up, I watched my grandmother endure breast cancer and the effects of…

October Member of the Month: Sue D.

Name Susan Dahl Occupation Retired When did you start at Kanna? September 2019 What are your favorite numbers and why? 1, 22, 10  birthdays! What CF movements do you like? Sit-ups, rowing,  deadlift, kettlebell swings, ring rows, strict press, bench press,  push-ups (from a box), step-ups What CF movements do you dislike? Pull-ups, back squats,…

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