Kanna Fitness Staff

Our coaches are educators of movement and performance. You pay good money for instruction, feedback, and encouragement and you will get exactly those things in our classes. Our team holds some of the highest qualifications possible in the fitness industry and we approach our job with professional enthusiasm. Never ones to settle, we are constantly educating ourselves on the most effective methods to get you in the best shape of your life!

Some Recent Posts by Our Coaches

August Member of the Month – Michael F.

NameMichael Frost OccupationWriter/Teacher/Gentleman When did you start Kanna?2018 What are your favorite numbers and why?7. I heard it’s lucky somewhere. Plus, you can write the number in the word: Se7en. Though I heard that’s bad luck. What CF movements do you like? Bench, running, FQ (For Quality) workouts What CF movements do you dislike? Assault…

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