Brande’s Breast Cancer Journey
When your doctor first says the word “cancer,” you don’t hear any of the other important words like “Stage 0” or “non-invasive.” When she says,…
Brande’s Breast Cancer Journey Read More »
When your doctor first says the word “cancer,” you don’t hear any of the other important words like “Stage 0” or “non-invasive.” When she says,…
Brande’s Breast Cancer Journey Read More »
Name Susan Dahl Occupation Retired When did you start at Kanna? September 2019 What are your favorite numbers and why? 1, 22, 10 birthdays! What
October Member of the Month: Sue D. Read More »
Name Heather Greenleaf Occupation Project Manager for Imagine Exhibitions When did you start CF? 2 1/2 years ago What are your favorite numbers and why?
August Member of the Month: Heather G. Read More »
SPRING BREAK POP-UPS We are holding special pop-up sessions over spring break. If you’re looking for something to keep your kids busy, check it out:
Youth Spring Break Pop-Ups Read More »
What you value determines your habits.Your habits determine your lifestyle.Your lifestyle determines your health. Ultimately, what you value will determine what your health looks like.
Values – Habits – Lifestyle – Health Read More »
A new year offers us an opportunity to start fresh and focus on getting better. There’s plenty of people looking to lose weight, but we
2021 Nutrition Kickstart: Healthy Habits Read More »
When you want to make a new habit, it’s important to think of a bigger reason than just simply “I want to lose 10 lbs.
Your Goals Don’t Matter: Part III Read More »
In my last post, I said that goals don’t matter nearly as much as other factors when it comes to making long-lasting changes. For instance, plenty
Your Goals Don’t Matter: Part II Read More »
If you have some New Year’s resolutions or goals, you’re not alone. About 60% of people go into a new year ready to make changes,
Your Goals Don’t Matter Read More »
Kale Chips are an incredibly easy, delicious, and nutritious snack! Try this recipe before knocking them: What you’ll need:– 1 Bunch Kale– 1 TBSP Olive
Recipe: Kale Chips Read More »