Results For Category: "WOD"
April 21, 2019
My Favorite Song Warm Ups
By: Coach Rachel Recently here at Kanna we’ve done a few of the commonly known CrossFit song warm ups. You know, all the ones we…
April 10, 2019
Diary of a Confused Gym Goer
I’m motivated and excited to get in the gym for a killer workout. It’s been a few days because I’ve been so busy! First, it…
April 9, 2019
Back to the Basics – part 1
by Coach Chris So you’re starting to get pretty good at this CrossFit thing… now you want to try more complex movements or move really…
February 27, 2019
Power of Positive WODding
Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a WOD affect our abilities…
April 16, 2018
Lurkers
By Coach Chris When I first heard of CrossFit back in 2007, I stalked main site (CrossFit.com) for a month. Every day they would release…
Anchor
Anchor is a new app/website that is like the Twitter for audio. We are going to put out some content related to CrossFit, nutrition, and…
Wabi-Sabi
Wabi-sabi is Japanese term for being real, for finding beauty in imperfection. We are real people with real imperfections. We have real jobs and real…
Grit
Angela Duckworth is the foremost authority on GRIT and we think her description of it fits perfectly for our way of thinking about workouts. She…
Fit For Life
Doing CrossFit isn’t about going to the CrossFit Games, much like playing pickup basketball isn’t about going to the NBA. For 99% of the people…
Positive Community Willing to Learn, Work Hard, and Have Fun!
Anybody can do CrossFit, but CrossFit isn’t for everyone. It takes humility, grit, and patience to be successful. We don’t require you to be strong,…