Best group training classes at Kanna Fitness

THE Best Gym in Ambler, PA

Building Better,
Stronger Bodies

At Kanna Fitness, we serve everyday people of all ages and fitness levels – from our Preschool, Kids, and Teens classes, to personal training and group adult classes, and even postpartum-specific offerings, we aim to get people of all ages fit for life.

Train for Strength.
Stay for
the Culture.

What makes us the best gym in Ambler, PA? It’s the people. At Kanna Fitness, hard work, respect, and real progress are part of every session. No matter your experience level, you’ll find expert coaching, teammates who push and support you, and an environment built to help you succeed. Next to Pen-Ambler Park and down the street from Ambler Train Station. On the Ambler Yards campus next to Well Crafted Brewery.

Why Members Love
Kanna Fitness

Programs for Every Athlete

Why Wait to Be Your Best?

Come train at the best gym in Ambler, PA. Push yourself, meet great people, and start with a free intro.

Start Your Fitness Journey in

3 Easy Steps

Woman smiling after a successful training

Book Your Free Intro

Sit down with a coach, talk through your goals, and get a feel for the space. It’s the best way to experience our approach and see if Kanna Fitness is the right fit for you.

Woman workout with a coach on personal training

Meet Your Coach

After your intro, a coach will sit down with you to learn about your goals, fitness level, and experience. We’ll help you map out the best starting point for your journey.

Choose Your Membership

Pick the membership or training option that fits your goals and schedule. Whether you're here to build strength, improve endurance, or move better, we’ll help you get there.

COMMON QUESTIONS & ANSWERS

1. How do I get started with training at Kanna Fitness?

The first step is to book a Free Intro! From there, we’ll help you find the best program for your needs, whether it’s group classes, personal training, or specialty programs like postpartum fitness or youth training.

2. I'm new to fitness - can I still join?

Absolutely! Kanna Fitness is designed for everyday people of all fitness levels. Our workouts are scalable, meaning they can be adjusted to meet your abilities and progress over time.

3. What types of training programs do you offer?

We offer a variety of programs, including Group Classes, Small Group Personal Training, Postpartum Fitness (Dumbbells & Diapers), and Youth Fitness for kids and teens.

4. Where are you located?

We are located in Ambler Yards, right near Pen Ambler Park and Well Crafted Brewing, in Building 19. Our gym is in a convenient suburban location with plenty of parking.

5. What makes Kanna Fitness different from other gyms?

Our gym is welcoming, community-focused, and designed for everyday people, not just elite athletes. Our core values-Learn, Work Hard, and Have Fun-guide everything we do, helping members stick with fitness longer than they ever have before.

6. Do you have personal trainers available?

Yes! We offer one-on-one personal training and small group personal training for those who prefer more individualized attention while still being part of a community.

7. Do you do CrossFit? Isn't that only for elite athletes?

While we use elements of CrossFit methodology by combining strength and cardio movements, our typical clients are everyday people and our coaches ensure every workout is accessible to all skill levels.

8. What is Base Camp and do I need to do it before joining group classes?

Base Camp is our onboarding program for new members, consisting of five one-on-one personal training sessions. It helps you learn proper movement techniques and assess your fitness level before joining group classes.

9. Do you have classes for kids and teens?

Yes! Our Youth Training Program includes classes for preschoolers, kids, and teens, focusing on building coordination, strength, and a love for fitness in a fun and safe environment.

10. When should I get started?

They say the best time to plant a tree is 20 years ago, but the second best time is today. The same goes for your health and wellness. Get started ASAP!

Fuel Your Fitness with
Smarter Choices

Grab our free grocery shopping guide and start making better choices at the store. Learn how to stock your kitchen with foods that support your training and lifestyle.