KANNA YOUTH PROGRAMS

At Kanna Fitness our slogan is “Fit for Life.” Our Youth program is where that journey begins!

Kanna Youth Fitness Classes & Programs lay the foundation for lifelong health & wellness, athletics, and enjoying exercise for youth ages 3 and up.

Our coaches introduce, reinforce, and develop functional movement patterns and exercises through curriculum and instruction based on the mental and physical development of each age group.

We prioritize safety & good technique while keeping the emphasis on Fun!

TRY A CLASS

All youth are welcome to try a class for $25 – just email Coach Steph to drop in!

PRESCHOOL (3-6 years)

Preschool classes are designed for ages 3-6 yrs. The emphasis in these classes is introducing functional movement exercises. This is done exclusively through fun and games. All exercises are unloaded for this age group.

**Due to COVID precautions, all non-vaccinated youth members must wear masks while at the gym**

Winter I Session:

Saturday at 11:15 am (30 min classes)
Nov. 13, 20 (no class 11/27)
Dec. 4, 11(no class 12/18
January 8, 15 (no class 1/1)

Thursday at 4:00pm (30 min classes)
Nov. 18 (no class 11/25)
Dec. 2, 9, 16, 23, (no class 12/30)
Jan. 6

Class Cap: 14

Pricing: $119 1x week, $229 2x week, $25 single class

*if choosing 1x/week, please specify which day you prefer by emailing Coach Steph

KIDS (1ST – 6th grade)

Kids classes are designed for elementary-aged children (1st-6th). The emphasis in these classes is introducing functional movement exercises and applying them in a workout. This is done through age-appropriate instruction, fun, and games. Lightly loaded exercises with dumbbells, kettlebells, and medicine balls are used introduced to this age group.

**Due to COVID precautions, all non-vaccinated youth members must wear masks while at the gym**

Winter I Session:

Saturday at 9:00 am (45 min class) SOLD OUT!
Nov. 13, 20 (no class 11/27)
Dec. 4, 18 (no class 12/11, 12/25)
Jan. 8, 15 (no class 1/1)

Tuesday at 6:00 pm (45 min class) NEW TIME!
Nov. 16, 30 (no class 11/23)
Dec. 7, 14, 21 (no class 12/28)
Jan. 4 (no class 1/1)

Pricing: $119 for 1x week, $229 for 2x week, $25 single class

*if choosing 1x week, please specify which day you prefer by emailing Coach Steph

TEENS (7th – 12th grade)

Teen classes are designed for Middle School & High School aged youth (7th-12th). The emphasis in these classes is further developing functional movement techniques as well as introducing the adult class structure. Although fun is still paramount, our young adult athletes are ready to bring more intensity to their workouts. Barbell exercises and strength training are introduced to this age group.

**Due to COVID precautions, all non-vaccinated youth members must wear

Winter I Session:

Tuesday at 4:45 pm (60 min class)
Nov. 2, 9, 16, 30 (no class 11/23)
Dec. 7, 14, 21 (no class 12/28)
Jan. 4

Thursday at 4:45 pm (60 min class)
Nov. 4, 11, 18 (no class 11/25)
Dec. 2, 9, 16,23 (no class 12/30)
Jan. 6

Class cap: 14

Pricing: $189 for 1x week, $349 for 2x week, $25 single class

*if choosing 1x week, please specify which day you prefer by emailing Coach Steph

YOUTH STRENGTH AND LIFTING (5th – 12th grade)

Strength & Lifting is designed for Middle School & High School Students to learn proper lifting techniques and use strength training to supplement sports and fitness. Each participant will have exercises tailored toward their unique goals.

**Due to COVID precautions, all non-vaccinated youth members must wear masks while at the gym**

Winter I Session:

Mondays 4:45 am (60 min class)
Nov.  8, 15, 22, 29
Dec. 6, 13, 20 (no class 12/27)
Jan. 3

Class cap: 14

Price: $149 Session (15% off with Teen or Kids Class Registration)

SPECIAL EVENTS

This Black Friday, after the BIRD, let’s have some family fun!

Register your 3-6 person all-ages team for a class designed for your group to do together!

Ages 5yrs and up.

All experience levels are welcome.

$25 per team

FOLLOW US!

Follow us @kannayouthfitness!

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Questions? Email [email protected]
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