KANNA YOUTH PROGRAMS

At Kanna Fitness our slogan is “Fit for Life.” Our Youth program is where that journey begins!

Kanna Youth Fitness Classes & Programs lay the foundation for lifelong health & wellness, athletics, and enjoying exercise for youth ages 3 and up.

Scroll Down to “SPECIAL EVENTS” to register for our Free Kanna Kids Class at Food Truck Friday!

Our coaches introduce, reinforce, and develop functional movement patterns and exercises through curriculum and instruction based on the mental and physical development of each age group.

We prioritize safety & good technique while keeping the emphasis on Fun!

JOIN US ANYTIME!

As long as there are spots available there’s no need to wait for the next session. Drop into a single class ($25) or register for the remaining classes in the current session.

Email Coach Steph to confirm availability

PRESCHOOL (3-6 years)

Preschool classes are designed for ages 3-6 yrs. The emphasis in these classes is introducing functional movement exercises. This is done exclusively through fun and games. All exercises are unloaded for this age group.

**Masks are optional**

SPRING SESSION:

Saturday at 11:15 am (30-minute class)

Dates: 4/9, 4/23, 4/30, 5/7, 5/14, 5/21 (no class 4/16)

 

Registration Fees: $119 1x week,$25 single class

KIDS (1ST – 6th grade)

Kids classes are designed for elementary-aged children (1st-6th). The emphasis in these classes is introducing functional movement exercises and applying them in a workout. This is done through age-appropriate instruction, fun, and games. Lightly loaded exercises with dumbbells, kettlebells, and medicine balls are used introduced to this age group.

**Mask are optional**

SPRING SESSION:

Tuesday at 6:00 pm (45-minute class)

Dates: 4/6, 4/19, 4/26, 5/3, 5/10, 5/17 (no class 4/12)

 

Saturday at 9:00 am (45-minute class)

Dates: 4/9, 4/23, 4/30, 5/7, 5/14, 5/21 (no class 4/16)

 

Registration Fees: $119 for 1x week, $229 for 2x week, $25 single class

*if choosing 1x week, please specify which day you prefer by emailing Coach Steph

TEENS (7th – 12th grade)

Teen classes are designed for Middle School & High School aged youth (7th-12th). The emphasis in these classes is further developing functional movement techniques as well as introducing the adult class structure. Although fun is still paramount, our young adult athletes are ready to bring more intensity to their workouts. Barbell exercises and strength training are introduced to this age group.

**Masks are optional**

SPRING SESSION:

Tuesday at 4:45 pm (60-minute class)

Dates: 4/5, 4/19, 4/26, 5/3,5/10, 5/17, 5/24, 5/31 (no class 4/12)

 

Thursday at 4:45 pm (60-minute class)

Dates: 4/7, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2 (no class 4/14)

 

Registration Fees: $184 for 1x week, $336 for 2x week, $25 single class

*if choosing 1x week, please specify which day you prefer by emailing Coach Steph

YOUTH STRENGTH (5th – 12th grade)

Youth Strength Class is designed for Middle School & High School Students to learn proper lifting techniques and use strength training to supplement sports and fitness. Each participant will have exercises tailored toward their unique goals.

**Masks are Optional**

SPRING SESSION:

Monday at 4:45 pm (60-minute class)

Dates: 3/28, 4/4, 4/18, 4/25, 5/2, 5/9, 5/16, 5/23 (no class 4/11)

 

Registration Fees: $199 for 1x week (15% off when registered for another class in the same session)

SPECIAL EVENTS

 If your kids have attended Kanna classes and programs before, please register by emailing [email protected])

Free Kids Class @ Ambler Yard’s Food Truck Friday

Friday, May 20th from 6:30 – 7:00 pm

Kanna Youth Fitness is pleased to announce that we will be offering a free kids class for ages 4-12 years old at FOOD TRUCK FRIDAY at Ambler Yards. While the grown-ups enjoy the music, vendors, beverages, and delicious food truck food Bring the kids to us for some fitness fun. You can find more information about Food Truck Friday here.

BIRTHDAY PARTIES

Have your next birthday party at Kanna Fitness! 

Standard Package  $249 

  • Includes up to 10 attendees ($15 per additional attendee)
  • 2-hour party ($50 per additional 30 minutes)
  • 45 minutes of structured gym games and activities
  • Up to 45 minutes of supervised free play

Delux Package $519

  • Includes up to 10 attendees ($15 per additional attendee)
  • 2-hour party ($50 per additional 30 minutes)
  • 45 Minutes of structured gym games and activities
  • Up to 45 minutes of supervised free play
  • Large Inflatable Bounce House from Jason’s Jumpers

KANNA FOR ALL

We believe in what we do and how it changes lives and hope to make it accessible to as many local families as possible. That is why in 2022 we will be developing a non-profit;  “Kanna for All,” or “KFA,” for short.  Through KFA, local youth will be able to join our fitness community regardless of socioeconomic status or other barriers. Our vision is to bring fitness to those who are currently underserved and underrepresented in functional fitness gyms. 

Find out more at kanna.fit/KFA

FOLLOW US!

Follow us @kannayouthfitness!

Instagram
Questions? Email [email protected]
Menu