If you are a Functional Fitness coach, it is important to stay up-to-date on the latest information in the fitness industry. One of the best ways to do this is by reading books! In this blog post, we will discuss 5 books that Functional Fitness coaches should read. These books will help you improve your coaching skills and learn new techniques that will help your athletes achieve their fitness goals!
A Workout a Day by Greg Glassman
This book is a great resource for CrossFit coaches of all levels, as it provides an overview of CrossFit’s principles and philosophy. In addition, the book includes workouts that can be used with your athletes to help them improve their fitness level.
The CrossFit Journal
This publication covers a wide range of topics, including programming, nutrition, and recovery. The journal also features interviews with some of the top CrossFit athletes and coaches in the world. This is a great resource for staying up-to-date on the latest CrossFit news and information.
Starting Strength: Basic Barbell Training by Mark Rippetoe
This book is a must-read for any coach who is looking to improve their athletes’ strength. The book covers the basics of barbell training, including technique, programming, and progressions. In addition, Rippetoe provides sample programs that can be used with your athletes.
The Paleo Diet for Athletes by Loren Cordain
This book provides an overview of the Paleo diet and how it can benefit CrossFit athletes. Cordain discusses the importance of proper nutrition for CrossFit athletes and provides a variety of recipes that can be used to help your athletes reach their fitness goals.
Becoming a Supple Leopard by Kelly Starrett
This book is a must-read for any coach who wants to improve their athletes’ mobility. The book covers a wide range of topics, including stretching, foam rolling, and corrective exercises. In addition, Starrett provides sample programs that can be used with your athletes to help them improve their mobility.
These are just a few of the many great books that are available for CrossFit coaches. By reading these books, you will gain valuable knowledge and insight that will help you improve your coaching skills. In addition, you will be able to learn new techniques and strategies that will help your athletes reach their fitness goals. So, what are you waiting for? Pick up one of these books today and start learning!