August Member of the Month – Michael F.

Michael Frost


When did you start Kanna?

What are your favorite numbers and why?
7. I heard it’s lucky somewhere. Plus, you can write the number in the word: Se7en. Though I heard that’s bad luck.

What CF movements do you like?

Bench, running, FQ (For Quality) workouts

What CF movements do you dislike?

Assault bike, Turkish Get-Ups (& Get-Downs), Overhead squats

What sports or fitness things did you do before CF?
Running, croquet. Played soccer in HS & rugby in college.

How did you find Kanna? What was your first workout?
On Google Maps. Don’t recall the workout, but do remember reaching a new level of soreness.

What’s your favorite thing about Kanna?
The community. It’s really my entire social life. I don’t get out much.

What are your hobbies?

Reading, cooking/eating, nature walks w/ my boys

What’s something most people don’t know about you?
That I’m kinda shy. & that I lived in Japan a couple of years growing up, & 4 1/2 years after college.

What PRs or accomplishments are you most proud of?

Coming in on overhead squat days.

What’s on your Fitness bucket list?

Travel. I’d like to visit Angkor Wat back in 1996

What’s on your general bucket list?

To avoid kicking it.

***Kanna members: Michael’s custom workout will be August 27th***

How does one become Member of the Month? By embodying the Kanna ideals of Learning, Working Hard, and Having Fun. By contributing to the community and supporting others in and out of the workout. By being open to coaching and improving oneself for the sake of being better, not to “win” the workout. By just generally being a good person and having a positive attitude. And a lot more, but you get the idea!

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