August Member of the Month: Heather G.
Name Heather Greenleaf Occupation Project Manager for Imagine Exhibitions When did you start CF? 2 1/2 years ago What are your favorite numbers and why?…
August Member of the Month: Heather G. Read More »
Name Heather Greenleaf Occupation Project Manager for Imagine Exhibitions When did you start CF? 2 1/2 years ago What are your favorite numbers and why?…
August Member of the Month: Heather G. Read More »
NameAbbie Test Occupation7th Grade Social Studies Teacher When did you start CF?I think it was June, 2019? What are your favorite numbers and why?65 –
December Member of the Month – Abbie T. Read More »
“But how am I going to keep my #Gainz??” “I’m going to lose everything I worked for!” Ever since we shut down (almost three weeks
How to Maintain Strength at Home During COVID-19 Read More »
by Coach Lam It’s been a full 11 weeks since I’ve injured my arm and 6 weeks since I’ve had surgery. To say the least,
Preparing for the Unknown and Unknowable Read More »
We’d like to introduce Karl Colasante as our November Member of the Month! It’s fitting as it’s also going to be his two-year anniversary with
CrossFit Kanna’s November Member of the Month: Karl C. Read More »
Donna has been here for much of our journey – her daughter (Kelly) and son-in-law (Matt) had been two of our Founding Members and Donna joined
CrossFit Kanna’s July Member of the Month: Donna K. Read More »
Dear Wannabe Games Athlete, So you’ve found CrossFit and you love it- that’s awesome! But there’s some things you’ll learn along the way as you
A Letter to My Former Self – The Wannabe Games Athlete Read More »
by Coach Rachel Summertime brings lots of things: warm weather, fresh fruits and veggies, barbecues, swimming, longer days, more sunshine, and for many- travel. While
Nutrition Tips for Travel Read More »
Kirsten came to us having already dabbled in CrossFit, but still took on her experience at Kanna as building a new foundation. With a busy
CrossFit Kanna’s June Member of the Month: Kirsten J.R. Read More »
by Coach Fox Our bodies are made up of a lot of water. Not drinking enough can cause thirst and dehydration, but it can also
The Importance of Hydration Read More »