CrossFit Dad Life: My Motivation
By: Lam Nguyen Photo by: Two Leaf Photography One of the greatest things about the CrossFit community is that we all have our own story…
CrossFit Dad Life: My Motivation Read More »
By: Lam Nguyen Photo by: Two Leaf Photography One of the greatest things about the CrossFit community is that we all have our own story…
CrossFit Dad Life: My Motivation Read More »
Let’s just get this out of the way: CrossFit is intimidating. Even after 9 years of doing CrossFit and dropping into 50+ boxes around the
10 Tips for CrossFit Beginners Read More »
Shopping for your favorite functional exerciser and not quite sure what to get them? Looking for ideas to put on a wishlist to hand out
CrossFit Kanna’s 2016 Holiday Gift Guide Read More »
Wabi-sabi is Japanese term for being real, for finding beauty in imperfection. We are real people with real imperfections. We have real jobs and real
Angela Duckworth is the foremost authority on GRIT and we think her description of it fits perfectly for our way of thinking about workouts. She
Doing CrossFit isn’t about going to the CrossFit Games, much like playing pickup basketball isn’t about going to the NBA. For 99% of the people
Anybody can do CrossFit, but CrossFit isn’t for everyone. It takes humility, grit, and patience to be successful. We don’t require you to be strong,
Positive Community Willing to Learn, Work Hard, and Have Fun! Read More »
A logo. While it’s not the be-all-end-all of a business, it can have significance and represent the mission of said business. Ours certainly does, so
CrossFit Kanna: Logo Meaning Read More »
The word “Kanna” is Icelandic for “to explore,” “to investigate,” and yes, a “pot of coffee.” EXPLORE: We like to travel, get outdoors, and experience
Announcing: CrossFit Kanna Read More »