CrossFit Kanna’s 2017 Holiday Gift Guide
Shopping for that favorite functional fitness exerciser in your life? Need ideas to give your loved ones so they can get you the latest CrossFit…
CrossFit Kanna’s 2017 Holiday Gift Guide Read More »
Shopping for that favorite functional fitness exerciser in your life? Need ideas to give your loved ones so they can get you the latest CrossFit…
CrossFit Kanna’s 2017 Holiday Gift Guide Read More »
In April 2017 I decided to step out of my comfort zone and show up for my first workout with Coach P at CrossFit Kanna.
A Fitness Journey – Matt Read More »
Growing up the youngest of four, playing sports was not a part of my life. The last memory of organized sports was in fourth grade
A Fitness Journey – Deb Read More »
Since I was young my parents always encouraged my sister and I to stay active through sports and activities that made us happy. In high
A Fitness Journey – Chrissy Read More »
Growing up I was always on a team either through softball or cheerleading. Through those sports I did mostly cardio and gymnastics type workouts, but
A Fitness Journey – Melinda Read More »
I’ve always been an active person – from field hockey and lacrosse to running half marathons and a full marathon (very slowly). I’ve always been
A Fitness Journey – Kelly Read More »
We asked members to write about their journey through fitness. Where they came from, what sports they played (if any), what workout routines they did.
A Fitness Journey – Tom Read More »
The version of CrossFit you see on TV is actually rare (<1%) compared to the amount of everyday folks who do CrossFit as their
Scaling/Modifying Workouts – part 1 Read More »
Anchor is a new app/website that is like the Twitter for audio. We are going to put out some content related to CrossFit, nutrition, and
WHAT IS INTERMITTENT FASTING? Just as the name implies, it’s a term to imply a period of not eating. However, this can be implemented in
Intermittent Fasting 101: What Is It and Should I Do It? Read More »