December Member of the Month – Abbie T.
NameAbbie Test Occupation7th Grade Social Studies Teacher When did you start CF?I think it was June, 2019? What are your favorite numbers and why?65 –…
December Member of the Month – Abbie T. Read More »
NameAbbie Test Occupation7th Grade Social Studies Teacher When did you start CF?I think it was June, 2019? What are your favorite numbers and why?65 –…
December Member of the Month – Abbie T. Read More »
“But how am I going to keep my #Gainz??” “I’m going to lose everything I worked for!” Ever since we shut down (almost three weeks
How to Maintain Strength at Home During COVID-19 Read More »
NameKatelyn OccupationRealtor – Keller Williams When did you start CF?November 2018 What are your favorite numbers and why?12 and 21. Mine and my husbands jersey
CrossFit Kanna’s April Member of the Month: Katelyn L. Read More »
“Len says one steady pull more ought to do it.He says the best way out is always through.And I agree to that, or in so
Resilience Challenge Read More »
CrossFit Kanna would like to recognize Leslie Taliaferro as our March Member of the Month! We value Learning, Working Hard, and Having Fun; Leslie embodies all of these
CrossFit Kanna’s March Member of the Month: Leslie T. Read More »
As Simon Sinek famously made important the WHY behind any company, I thought I would share why I opened up CrossFit Kanna. (This post could
Why I Opened CrossFit Kanna Read More »
CrossFit Kanna would like to recognize Brande Plotnick as our Member of the Month for February! She may have been apprehensive when she first joined (see story
CrossFit Kanna’s February Member of the Month: Brande P. Read More »
Let’s wrap up our discussion about macronutrients, shall we? First, I went over protein quality and quantities, then fat quality and quantities. Last up are
How Many Carbs Should I Eat? Read More »
Last time we talked all about protein. While protein is somewhat of a constant, think of fat and carbs as variables that will swing up
Is Eating Fat Bad and How Much Should I Eat? Read More »
Protein is essential to health and performance. Even the origin of the word, protos is Greek for “first.” Protein is beneficial to build and repair
How Much Protein Should I Eat? Read More »