How Much Protein Should I Eat?
Protein is essential to health and performance. Even the origin of the word, protos is Greek for “first.” Protein is beneficial to build and repair…
How Much Protein Should I Eat? Read More »
Protein is essential to health and performance. Even the origin of the word, protos is Greek for “first.” Protein is beneficial to build and repair…
How Much Protein Should I Eat? Read More »
You just started working out to lose weight, but then you realize that in order to shed those pounds you actually need to focus on
What are Macros and Should You Count Them? Read More »
Most things are not in your control. Let me give you an example. This morning I was planning to wake up at 5:30am and write
You Are Not In Control (And Yet, You Are) Read More »
One of the most common questions I get during our free intro process is: “Is this a franchise?” and the answer is a resounding “Nope!”
Not All CrossFit Gyms are Equal Read More »
Now that the holidays are over, you might have come up with some New Year’s resolutions or you’re thinking of one to implement. A lot
Four Ways to Stick to Your New Year’s Resolutions Read More »
It’s that time of year where people are coming down with the flu, colds, allergies, and all the sniffles, sneezes, aches, and pains that you
Should I Workout If I’m Sick? Read More »
It’s been a pleasure having Stew in the Kanna community for the past year. One of the things that sets him apart is his intense
CrossFit Kanna’s January Member of the Month: Stew G. Read More »
2020 is right around the corner and you’re probably already thinking about your fitness and nutrition. Why not hold yourself accountable to both a coach
2020 Partner Nutrition Challenge Read More »
Yesterday I talked about brushing your teeth and working out and how both require regular maintenance to not let problems build up. The opposite problem
Too Much of a Good Thing Read More »
Have you gone to bed without brushing your teeth? I have. When that happens, my teeth feel gross and for lack of a better term,