Failing
Sure, it sounds freaking awesome when you win and you FINALLY accomplish that goal. But what happens when you fail? What happens when you finally get over that GOD AWFUL fear that tightens your chest to attempt this feat and you fall flat?
CrossFit Kanna’s September Member of the Month: Dan W.
Dan has been with us since June of last year and has always brought a wonderful positive attitude to the group class. His work ethic, attitude, and determination are
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CrossFit Kanna’s August Member of the Month: Reshmi N.
Reshmi already had CrossFit experience when she walked in our doors, but she’s always been humble and open to learning in our small group workouts.
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CrossFit Kanna’s July Member of the Month: Donna K.
Donna has been here for much of our journey – her daughter (Kelly) and son-in-law (Matt) had been two of our Founding Members and Donna joined
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A Letter to My Former Self – The Wannabe Games Athlete
Dear Wannabe Games Athlete, So you’ve found CrossFit and you love it- that’s awesome! But there’s some things you’ll learn along the way as you
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Nutrition Tips for Travel
by Coach Rachel Summertime brings lots of things: warm weather, fresh fruits and veggies, barbecues, swimming, longer days, more sunshine, and for many- travel. While
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CrossFit Kanna’s June Member of the Month: Kirsten J.R.
Kirsten came to us having already dabbled in CrossFit, but still took on her experience at Kanna as building a new foundation. With a busy
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The Importance of Hydration
by Coach Fox Our bodies are made up of a lot of water. Not drinking enough can cause thirst and dehydration, but it can also
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CrossFit Kanna’s May Member of the Month: Dave G.
When the coaching staff chooses the Member of the Month, we look for positive people willing to: learn, work hard, and have fun. Dave fits
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My Favorite Song Warm Ups
By: Coach Rachel Recently here at Kanna we’ve done a few of the commonly known CrossFit song warm ups. You know, all the ones we
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