April Member of the Month – Ryan C.


Ryan Cho


Accounts Receivable Rep

When did you start at Kanna?

June 2017

What are your favorite numbers and why?

21 (day of birthday) 8 (first jersey number received)  100 (no reason just looks nice)

What movements do you like?

OHS, Burpees, Power Cleans, Running

What movements do you dislike?

Dubs dubs dubs! Wallballs

What sports or fitness things did you do before Kanna?

Baseball, Golf

How did you find Kanna? What was your first workout?

Referred by family members after graduating from college

What’s your “why” for working out? 

To have the best hour of my day after Work

What’s your favorite thing about Kanna?

Working out with a great community

What are your hobbies?

Golfing, Hiking, and Going to Sporting events

What’s something most people don’t know about you?

I never fully started working out for a long period of time until I came to Kanna

What PRs or accomplishments (fitness-related) are you most proud of?

Running Broad street Run, Consistently showing up to Kanna 2-4 times a week

What’s on your fitness bucket list?

Ring MU, consistent Dubs, Building my stamina

What’s on your general bucket list?

Buying my own House

What advice do you have for people new to Kanna?

Consistency is Key! May not see the results after working out but if you continue to work on showing up the results will come over a period of time.

Anything else you’d like to mention?

If you ever are unsure about certain movements don’t hesitate to open up to your coach. They are there to give you the best hour of your day and customize a workout to fit you

***Kanna members: The MOTM custom workout will be on Saturday April 22nd!***

How does one become Member of the Month? By embodying the Kanna ideals of Learning, Working Hard, and Having Fun. By contributing to the community and supporting others in and out of the workout. By being open to coaching and improving oneself for the sake of being better, not to “win” the workout. By just generally being a good person and having a positive attitude. And a lot more, but you get the idea!

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