Results For Category: "Blog"

As you will read below, Amber had known about us for awhile, but finally joined in April 2022. Since then, she has shown consistency in …

December Member of the Month: Amber S. Read More »

Andy was part of our founding group of members when we first opened. He was an ardent supporter of us through COVID lockdowns and has …

November Member of the Month: Andy M. Read More »

“Strong and silent type” is one way to describe our newest Member of the Month, Todd Vollrath. But you could also say “dedicated,” (he joined …

Kanna Fitness October Member of the Month – Todd V. Read More »

Spotify Podcast Apple Podcast In this recent podcast episode, we had the pleasure of talking with Dr. Erin Farmer, also known as Erin Lee DPT …

Podcast Ep. 69 – Erin Lee DPT: CrossFit to Physical Therapy and Pelvic Floor Health Read More »

Kanna Fitness would like to recognize Joe Cannon as our September Member of the Month! As a member since 2018, he’s been a die-hard 5:30a member. He’s always …

September Member of the Month – Joe C. Read More »

Join us at Fort Washington Swim Club (1003 Farm Ln, Ambler, PA 19002) for some water fun while helping two great non-profits! Please join us …

Kanna Pool Party & KFA Fundraiser Read More »

Vinti actually started with us by doing our yoga program. We guess she must have heard from the other members how great the fitness classes …

August Member of the Month – Vinti S. Read More »

Name Kat Kalyta Occupation Nurse When did you start at Kanna? December 2018 What are your favorite numbers and why? 4. Thursday is my favorite, …

July Member of the Month – Kat K. Read More »

Want to improve your overall strength & work capacity with just a half hour of work each week? What about shaving some time off your …

Summer Rowing Clinic Read More »

Linda was introduced to us by her daughter and son-in-law, Heather and Stew (both long-time members and former Members of the Month!). She started out …

June Member of the Month: Linda B. Read More »