Results For Category: "Blog"

As the weather gets warmer, check out these tips to get outside and make the most of your fitness and the spring time! Try to…

A lot of athletes will look to give each WOD their all and that’s great, but sometimes going 100 percent is the wrong strategy. Let’s…

I’m always fascinated with other people’s habits, so when Robb Wolf started writing about his training and eating habits, I thought I would do the…

If you do CrossFit for long enough, you’ll eventually do enough reps to earn yourself a blister or a rip.  The multitude of lightweight cleans or…

As a business owner, one of the biggest lessons I’ve learned (and am still learning) is to outsource tasks and duties. While I like to…

In Scaling/Modifying Workouts part 1, we started with WHY you should scale and modify to your current ability. Now we get down to brass tacks…

VAVO Cable pulley system

Coach Chris here. Today marks 10 years since I did my first CrossFit workout. I was in grad school and had heard about CrossFit from…

I used to blog a decent amount. Nothing like these full time bloggers, but about once a week I’d be inspired to learn about something…

I recently went to the dentist for a regular cleaning and while there, I glanced over at their display of different products. They ranged from…