Five Ways To Use Your Fitness This Spring
As the weather gets warmer, check out these tips to get outside and make the most of your fitness and the spring time! Try to…
Five Ways To Use Your Fitness This Spring Read More »
As the weather gets warmer, check out these tips to get outside and make the most of your fitness and the spring time! Try to…
Five Ways To Use Your Fitness This Spring Read More »
If you do CrossFit for long enough, you’ll eventually do enough reps to earn yourself a blister or a rip. The multitude of lightweight cleans or
Saving Your Hands: Hand Care for CrossFit Read More »
As a business owner, one of the biggest lessons I’ve learned (and am still learning) is to outsource tasks and duties. While I like to
You Can’t Outsource Your Fitness Read More »
Even before we opened our doors, Brad was a rare Founding Member who didn’t already know us, but trusted us enough to join sight unseen.
CrossFit Kanna’s March Member of the Month: Brad N. Read More »
Mike H. came in 100% committed to changing years of unhealthy habits. Within just the first month he saw huge changes in performance and body
CrossFit Kanna’s February Member of the Month: Mike H. Read More »
I used to blog a decent amount. Nothing like these full time bloggers, but about once a week I’d be inspired to learn about something
I recently went to the dentist for a regular cleaning and while there, I glanced over at their display of different products. They ranged from
Dentist Patients, Health Patience Read More »
Being at the top of your game means more than just working out. It means taking care of yourself outside of the box as well.
Coach Dori’s Top Five Tips for Performance Read More »
Jill has believed in us since we first opened and brings a great attitude to the box. Your presence in our afternoon classes is always
CrossFit Kanna’s January Member of the Month: Jill Read More »
In April 2017 I decided to step out of my comfort zone and show up for my first workout with Coach P at CrossFit Kanna.
A Fitness Journey – Matt Read More »