Results For Category: "Blog"

How CrossFit Changed my Life

by Coach Rachel It’s been a little over four and a half years since I started CrossFit and I’m grateful everyday that I did. I’m…

What I Have Learned from Coaching So Far

by Coach Dori It can be hard to put yourself in other people’s shoes. For me this was the hardest thing about coaching, and the…

How CrossFit Helped My Golf Game

By: Coach Rachel Golf has been a part of my life for as long as I can remember.  I started playing golf when I was…

The Definitive Guide to Dropping Into a CrossFit Gym

By Coach Chris Whether it’s a once-in-awhile vacation or weekly travel for work, sometimes you can’t get to your normal CrossFit gym, but you’re itching…

Hotel/Travel Workouts

Travel/Hotel Workouts These workouts are designed to be done with little or no equipment. If you are in a hotel or a place that has…

Are You Safe in Your Gym?

by Lam If you’ve been doing CrossFit long enough, you probably have had an opportunity to drop into a number of different boxes or been…

Five Stretches To Do At Your Desk

by Coach Rachel Sitting at a desk all day can seem like it’s the last thing that’s helping you achieve your fitness goals. In fact,…

5 Vacation-Approved Workouts That Aren’t Boring

by Coach Dori Vacation season is approaching and while there are plenty of boxes in cities, what if you’re on the beach, in the mountains,…

Three Ways to Build Positive Habits

By Lam CrossFit is one of the best things for me to stay fit, but without consistency I would have a very hard time improving…

Change is Painful

By Coach Chris Generally, people don’t like change. Anytime Facebook updates its interface, there are eleventeen million posts about how people hate the new look….