Results For Category: "Blog"
October 9, 2018
3 Ways To Get Out For a Run This Fall
by Coach Dori Fall weather – everyone’s favorite, right? Going out for a run is a great way to enjoy the weather, but maybe you’re…
October 4, 2018
Down, Not Out
by Coach Rachel So you can’t hit the gym for a little while. Whether it’s because of an injury, illness, or just life getting in…
September 13, 2018
A New Coach’s Thoughts After Taking the CrossFit Level 1 Course
by Coach Lam It’s been a few months now since I’ve gotten my CrossFit L1 certification. I’ve had the great opportunity to coach a few classes…
August 31, 2018
Five Ways to Motivate Yourself
by Coach Rachel Sometimes, it’s hard to get yourself to the gym. After a long day at work or when the alarm goes off early…
August 8, 2018
How CrossFit Changed my Life
by Coach Rachel It’s been a little over four and a half years since I started CrossFit and I’m grateful everyday that I did. I’m…
July 30, 2018
What I Have Learned from Coaching So Far
by Coach Dori It can be hard to put yourself in other people’s shoes. For me this was the hardest thing about coaching, and the…
July 3, 2018
How CrossFit Helped My Golf Game
By: Coach Rachel Golf has been a part of my life for as long as I can remember. I started playing golf when I was…
June 22, 2018
The Definitive Guide to Dropping Into a CrossFit Gym
By Coach Chris Whether it’s a once-in-awhile vacation or weekly travel for work, sometimes you can’t get to your normal CrossFit gym, but you’re itching…
Hotel/Travel Workouts
Travel/Hotel Workouts These workouts are designed to be done with little or no equipment. If you are in a hotel or a place that has…
June 12, 2018
Are You Safe in Your Gym?
by Lam If you’ve been doing CrossFit long enough, you probably have had an opportunity to drop into a number of different boxes or been…