Results For Category: "Blog"
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Accepting Adaptive
By: Coach Rachel In my former blog post (which you can read here) I talked about my diagnoses and how CrossFit has helped me through…
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Fitness in Education Terms
by Coach Chris Having had worked in education prior to going all-in on CrossFit, I still see a ton of parallels between the education world…
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My Favorite and Not-so-Favorite CrossFit Workouts by Coach Rachel
By: Coach Rachel I’ve done quite a few CrossFit workouts in my time as a CrossFitter. Some I loved and others I didn’t quite love…
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3 Ways To Get Out For a Run This Fall
by Coach Dori Fall weather – everyone’s favorite, right? Going out for a run is a great way to enjoy the weather, but maybe you’re…
Down, Not Out
by Coach Rachel So you can’t hit the gym for a little while. Whether it’s because of an injury, illness, or just life getting in…
A New Coach’s Thoughts After Taking the CrossFit Level 1 Course
by Coach Lam It’s been a few months now since I’ve gotten my CrossFit L1 certification. I’ve had the great opportunity to coach a few classes…
Five Ways to Motivate Yourself
by Coach Rachel Sometimes, it’s hard to get yourself to the gym. After a long day at work or when the alarm goes off early…
How CrossFit Changed my Life
by Coach Rachel It’s been a little over four and a half years since I started CrossFit and I’m grateful everyday that I did. I’m…
What I Have Learned from Coaching So Far
by Coach Dori It can be hard to put yourself in other people’s shoes. For me this was the hardest thing about coaching, and the…
How CrossFit Helped My Golf Game
By: Coach Rachel Golf has been a part of my life for as long as I can remember. I started playing golf when I was…