Results For Category: "Blog"

Is CrossFit Expensive? Wrong Question.

There is an evolution of fitness offerings and it’s a positive one. We’re seeing more micro gyms pop up offering all sorts of focused disciplines….

Intermittent Fasting 101: What Is It and Should I Do It?

WHAT IS INTERMITTENT FASTING? Just as the name implies, it’s a term to imply a period of not eating. However, this can be implemented in…

CrossFit Dad Life: My Motivation

By: Lam Nguyen Photo by: Two Leaf Photography One of the greatest things about the CrossFit community is that we all have our own story…

10 Tips for CrossFit Beginners

Let’s just get this out of the way: CrossFit is intimidating. Even after 9 years of doing CrossFit and dropping into 50+ boxes around the…

CrossFit Kanna’s 2016 Holiday Gift Guide

Shopping for your favorite functional exerciser and not quite sure what to get them? Looking for ideas to put on a wishlist to hand out…